oh

well it's from a really epic modpack

it's so great how people can tell it's hichok45 just from the first few seconds of video

https://cdn.discordapp.com/attachments/609477099761434634/623161279363809280/video0.mov

https://cdn.discordapp.com/attachments/573293499982675984/624847113594863656/unknown.png

bro not cool bro

https://cdn.discordapp.com/attachments/336286397541515267/629509230386479124/unknown.png

how many eggs do you usually have? @-Prince

damn thats still a lot

what's your body fat percentage?

you bench?

get poke

only those who have seen health ledger's joker will know this reference

dont do steroids. theyre fucking gay as fuck

so that when you make progress you can brag about being clean

and achieving your shape without cheats

gluttony

https://clips.twitch.tv/NaiveAssiduousTaroSpicyBoy

fucking based

i didnt clip that video

just watch it's hilarious

https://media.discordapp.net/attachments/573293499982675984/640419987508690983/image0.jpg

yeah honestly if you are a manlet then judo and/or jui jitsu are vital for you

@-Prince i dont think that's true for everyone. i've been going to gym since july roughly 3 times a week on average. i've gained like 10 pounds of muscle and i've seen a huge improvement in what i can lift. im a skinny ass mf 5% bodyfat

what gym you go to

the bar doesn't count

dedicate a few sets for shrugging each time you go to gym

give it a few months

i love that video

literally drink water retard

https://cdn.discordapp.com/attachments/556885651744620555/659237136041771029/image0.png

not my gym lol

tbh a solid meal plan is harder than maintaining a gym schedule

thank god

the gyms will have more room now

i hate january

the only solution for doomers aside from suicide is going to gym

https://www.youtube.com/watch?v=my6IroYcyEI

this is my motivation

eggs are great

eat nothing but egg whites

> https://cdn.discordapp.com/attachments/615086018684780544/628687006016339998/NO_NO_NO_NO.mp4
@Deleted User#0000 soooooo good

it's a back exercise. jeff cavalier is known for emphasizing the importance of face pulls in his back training videos

<:coomer:624093158057181184>

https://cdn.discordapp.com/attachments/685312470667231242/685351764362395728/Athlean.png

SUPER MALE VITALITY

im into it but i dont know shit about form

just ask it anyways

i mean i think the fundamentals of any MMA stance is keep one foot in the front of the other, dont stand completely straight, keep your hands up and keep the same side hand as your foot in front of the other hand, chin slightly down to increase FOV a little

it really all depends on which martial art

jab hand and dominant foot in front

lmao

gym has almost been closed for a week. kill me

calisthenics are great but i cant do the same shit i did at gym

<:gigachad:683016405243003013>

i might be a little late to this but what do you guys think about idubbbz accepting his fate as a simp

ik

yeah hes just retarded

idk what happened to him

the cakes were fucking amazing

wish more content like that was out there

at least howtobasic is still doing his retarded shit

he's actually creative

ive noticed a trend with howtobasic. it's like he repeats the same shit over and over, but does it creatively which makes his content still really entertaining

totally not based and epicpilled

bruh when i watched that i legitimately believed it was part of a meme

like he was acting

https://cdn.discordapp.com/attachments/690944051733856308/695118103335665694/New_video_1.mp4

cringe moment

imagine how much power he exerts with a punch