McP
Discord ID: 163078281204072449
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Greetings, I am from New Zealand
My training program consists of waking at 5.30am, stretching for 45mins then going for a run (20 meter beep test) followed by a prayer/meditation. I return home and have a cold shower and some breakfast, then I'm into my morning study, play a couple rounds of chess, read a little, then off to work
In the evening I do my exercise routine
10 mins stretches
25 pushups
2x 100 starjumps
25 pushups
3x 33 squats
25 pushups
55x curl ups
25 pushups
5x 30 dumbells + Kegels
followed by another run (15 meter beep test) and another cold shower
My faith, I believe in god, our creator, he dwells within and walks every step with me
I have been searching for some time for a group of like minded men
I dont have a strong denomination, but it would be along the lines of Presbyterian/Anglican
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