Not if u run correctly

Sprinting and walking is better

doesn't matter

I have a coach and shit. And he is nigerian

so he knows

because u want your knees to function in twenty years down the road when plowing an ass xD

anyways the gay life style ends when you get to 30s

Bruh that’s kinda gay

what, besides running, does a nigerian know?

So it doesnt matter if i get fat by then

Anyway, not really into life-extending homos getting pounded by nigerians

that's literally the only legit field of advice

@TheUserNameofPeace ew grosss

Hahaha

you said you are homo

but ye he just knows about running

we are not against the bbc

ye but i dont fuck nigerians

but the nbbc

thats gross

no

<:varg:552804477590044674>

David Sinclair is Jewish so take his advice with a grain of salt. Especially if he says not to eat salt.

the togo-cock is approved

yes

Did he say that? I don’t remember him saying that @Trommm

He didn't

@Trommm tsk tsk

peeps survived 60gr salt per day for quite some time

I know he doesn’t like animal protein

Which is controversial

eat salt

@TheUserNameofPeace i dont wanna age fast tho, so if eating a ton of meat does that you gotta tell me

Jews contribute an inordinate amount to the the institutional fields

You are in a death lifestyle, Soy

LMAO

help me fuck

Just with the diet

Go read CDC on homosexual men

and jews can't even bsic human task like keeping penises intact or have a nation

@TheUserNameofPeace what is CDC

Centers for Disease Control

i know

One of the few non-pc places

All about that shit

Brutal facts

I sort of love CDC

I think ill live in celibacy

Eat grass-fed, organic, non-processed meats then

Probably

You need pre and pro biotics too

esp. pre

@TheUserNameofPeace link to the cdc

Y O G H O U R T

That may be a big part of the value of eating plants

but seriously, mix the running up with biking, swimming ... stuff that'll safe the knees

Processed meat is a carcinogen

https://images-ext-1.discordapp.net/external/aO472jmC07tiwZ8zCxd9cbsrQvZtoXsECIaT_EArn2Q/https/cdn.discordapp.com/attachments/598438931780075534/645059086269808700/Me.mp4

It’s a live fast die young diet

https://www.cdc.gov/msmhealth/STD.htm

@TuerSchlossEnteiser thanks ill do that, i used to swim, but got out of the team, i forgot how to ride a bike tho lmao

So i use the ones at the gym that dont move lol

yoga's very good

@TheUserNameofPeace thanks i do know the gay lifestyle is a death sentence but I’ll definitely read that

Were you always gay @Soyf

Or you just hate women

no

Soyf's uncle

femoids anuses are death traps too^^

did some stuff

you tried having sex iwth a hot woman?

but way better looking death traps

@TheUserNameofPeace shiiit 87% of all gay men had siphilis in 2014.. is that just in the US? Im pretty sure its the same all over the world tbh

jesus christ

na, we have hygene

You should know that. Gays are disease infested

the us has heftig einen am Rad

@Smoke being gay is hard to explain to lazy to do it, maybe some other day in a call lmao. And ye i do hate women

https://wwwnc.cdc.gov/eid/article/24/12/18-0400_article

Did you Uncle or teacher do sometihng?

@themiddleman🐸 probably repressed that memory tbh

according to US health mysticism Europe should have record aids because of foreskins^^

@TheUserNameofPeace never had sex with a woman no

try it

boobs are cool

You gotta at least try it

Female butts are nice

@Smoke ye i know gays are disease infested. But its fun to have the stats to bring them up to this gay teacher i hate

but the vagigi is <:mlady:389497741769703424>

@Soyf then you don't know you are gay

@TuerSchlossEnteiser are foreskins bad then?

no

when gayism were so sugar candy, why was the movie philladelphia one lie after another?

foreskins are fine

no, they are super

@TheUserNameofPeace i just dont feel attracted to women. Like i dont wanna fuck them sorry

we don't have std epidemics like the us

might be because of forskin