#general (Discord ID: 276935978369810432) in Anticom, page 723


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2017-08-07 02:34:53 UTC

Agreed

2017-08-07 02:35:01 UTC

>tfw sub 1k

2017-08-07 02:35:07 UTC

;-;

2017-08-07 02:35:24 UTC

>does powerlifting
>cannot lift self out of the house to put up some posters

2017-08-07 02:36:08 UTC

im not very tall

2017-08-07 02:36:14 UTC

im 5'5

2017-08-07 02:36:28 UTC

You are all like little babies.

2017-08-07 02:36:37 UTC

I swear

2017-08-07 02:36:43 UTC

i know muay thai

2017-08-07 02:36:50 UTC

size doesnt matter

2017-08-07 02:36:52 UTC

6'3".

2017-08-07 02:36:55 UTC

im 4'1"

2017-08-07 02:36:57 UTC

6'4".

2017-08-07 02:36:59 UTC

Something like that.

2017-08-07 02:37:03 UTC

naw im just kidding

2017-08-07 02:37:06 UTC

im probably

2017-08-07 02:37:06 UTC

idk

2017-08-07 02:37:08 UTC

5'11''

2017-08-07 02:37:09 UTC

3'2" 400lbs

2017-08-07 02:37:17 UTC

^^^^

2017-08-07 02:37:21 UTC

Last time I measured my height was when I was 15, I was 6 something then

2017-08-07 02:37:25 UTC

400lbs?

2017-08-07 02:37:31 UTC

you are a like a little baby

2017-08-07 02:37:41 UTC

A rather large baby

2017-08-07 02:37:47 UTC

How can i lift myself when im a 5'13" manlet?

2017-08-07 02:37:57 UTC

-3'4" 1214lbs

2017-08-07 02:38:15 UTC

thats right

2017-08-07 02:38:20 UTC

im negative height

2017-08-07 02:38:24 UTC

6'4" 264-ish lbs.

2017-08-07 02:38:37 UTC

wait is 264 bad for 6'4"

2017-08-07 02:38:45 UTC

do you have a bit of chub?

2017-08-07 02:38:58 UTC

Wide body.

2017-08-07 02:39:04 UTC

ah

2017-08-07 02:39:07 UTC

"big-boned"

2017-08-07 02:39:09 UTC

i see

2017-08-07 02:39:15 UTC

Bodyfat is I believe still a little bit too high, though.

2017-08-07 02:39:23 UTC

Nah, I have that Endomorphic frame.

2017-08-07 02:39:39 UTC

Damn wide shoulders.

2017-08-07 02:39:39 UTC

Tall people can be really heavy and not look it

2017-08-07 02:39:46 UTC

I don't really look it.

2017-08-07 02:40:03 UTC

Most people here are fat tbh

2017-08-07 02:40:04 UTC

I'm not thin though. I'd say I'm slightly over average.

2017-08-07 02:40:11 UTC

For my size.

2017-08-07 02:40:30 UTC

Joke: hating Mike Enoch because he married a Jew
Woke: Hating the Jews because one married Mike Enoch

2017-08-07 02:40:42 UTC

Unless ur a strongman theres no reason to be 15%+ bf as a man

2017-08-07 02:40:47 UTC

https://cdn.discordapp.com/attachments/276935978369810432/343946546246844427/Imabigboy.jpg

2017-08-07 02:40:54 UTC

thats what i thought

2017-08-07 02:40:57 UTC

;)

2017-08-07 02:40:58 UTC

6'4 is fucking tall

2017-08-07 02:41:15 UTC

im still in puberty so i dont want to tell people they're short

2017-08-07 02:41:24 UTC

just in case i dont get as tall as predicted

2017-08-07 02:41:37 UTC

where can I find stickers to spread the word

2017-08-07 02:41:45 UTC

i used to be the shortest kid in my classes

2017-08-07 02:41:49 UTC

or around the shortest

2017-08-07 02:41:52 UTC

now im like average

2017-08-07 02:42:20 UTC

anyone here play league

2017-08-07 02:42:37 UTC

I stopped growing 15 <:benis:292376215443079168>

2017-08-07 02:42:53 UTC

that sucks

2017-08-07 02:42:53 UTC

Early poooberty master race

2017-08-07 02:43:01 UTC

yeah im late puberty so

2017-08-07 02:43:06 UTC

Not really 5'13" is alright

2017-08-07 02:43:20 UTC

yeah youre a fucking manlet if thats your actual height

2017-08-07 02:43:23 UTC

thats as tall as my mom

2017-08-07 02:43:31 UTC

tbh, the dutch generally win the lottery if it comes to being tall.

2017-08-07 02:43:32 UTC

an inch higher maybe

2017-08-07 02:43:35 UTC

Most of my family finishes puberty round 13-15

2017-08-07 02:43:39 UTC

oh okay so youre just a short woman

2017-08-07 02:43:49 UTC

i know this dutch guy

2017-08-07 02:43:49 UTC

But that's because we live mostly under sea level, and need to be able to keep our heads above the water when the dikes break.

2017-08-07 02:44:00 UTC

hes fucking 210 lbs or something

2017-08-07 02:44:06 UTC

6'something

2017-08-07 02:44:11 UTC

not even 18 yet

2017-08-07 02:44:21 UTC

he boxes

2017-08-07 02:44:35 UTC

Why did you add weight to the context of age?

2017-08-07 02:44:45 UTC

because its all muscle

2017-08-07 02:44:55 UTC

Doubtful tbh

2017-08-07 02:45:00 UTC

what do you ean

2017-08-07 02:45:20 UTC

210 6' if round 8-10% bf is body buulder tier

2017-08-07 02:45:24 UTC

So doubt

2017-08-07 02:45:33 UTC

Most likely 16% bf

2017-08-07 02:45:36 UTC

Or more

2017-08-07 02:45:37 UTC

hes the white one with the fashy haircut

2017-08-07 02:45:37 UTC

The etsy is cheaper

2017-08-07 02:45:41 UTC

So thats fat

2017-08-07 02:46:02 UTC

But the .zone has bigger stickers

2017-08-07 02:47:39 UTC

@Faggot Desu Senpai I think here people are a little less overweight than 4chan

2017-08-07 02:47:43 UTC

Which doesn't say much kek

2017-08-07 02:49:22 UTC

I weigh 200 lbs at 6 foot

2017-08-07 02:49:46 UTC

Hello

2017-08-07 02:53:36 UTC

hi

2017-08-07 02:54:05 UTC

Yeah nah theres fat cunts here

2017-08-07 02:54:51 UTC

>not being a 400lbs pound hacker known as 4chan

2017-08-07 02:56:47 UTC

@Faggot Desu Senpai Well yeah there's obviously some but I'd hope at least that it's a smaller ratio than you'd find on 4chan haha

2017-08-07 02:57:25 UTC

Doubtful ive seen meetup pics

2017-08-07 02:57:44 UTC

im actually super skinny for a neet

2017-08-07 02:58:04 UTC

Not many obese dudes, but a shit ton of 16-25% bf

2017-08-07 02:58:06 UTC

i seriously eat nothing and sit on my ass all day and occasionally lift and im super underweight

2017-08-07 02:58:17 UTC

Being skinny isnt good either

2017-08-07 02:58:20 UTC

yeah

2017-08-07 02:58:24 UTC

take the iron pill @Lord Efo

2017-08-07 02:58:25 UTC

The only reason I'm in shape is future soldier training and my job being physically demanding

2017-08-07 02:58:25 UTC

Lean and muscular is.

2017-08-07 02:58:35 UTC

whats the iron pill

2017-08-07 02:59:00 UTC

Something that makes your poop green

2017-08-07 02:59:03 UTC

oh nice

2017-08-07 02:59:18 UTC

if youre telling me to lift i already do

2017-08-07 02:59:23 UTC

every other day

2017-08-07 03:00:39 UTC

https://cdn.discordapp.com/attachments/276935978369810432/343951549413720067/1425866438937.png

2017-08-07 03:00:42 UTC

Good idea is getting a job that requires lifting

2017-08-07 03:01:05 UTC

T. Varg

2017-08-07 03:01:21 UTC

i cant eat dairy or eggs

2017-08-07 03:01:21 UTC

Boyos I'm glad to be out of the fucking left

2017-08-07 03:01:22 UTC

A lifting job doesnt replace lifting

2017-08-07 03:01:29 UTC

T. Goldenone

2017-08-07 03:02:04 UTC

YES

2017-08-07 03:02:42 UTC

I would rather be mobile and lean than immobile and huge

2017-08-07 03:02:55 UTC

>no poultry
>fucking popcorn

2017-08-07 03:03:25 UTC

>immobile and huge

2017-08-07 03:03:31 UTC

What a meme.

2017-08-07 03:03:55 UTC

I run a 5 flat 40 and I'd like to keep it that way

2017-08-07 03:03:59 UTC

4 months in i can 1rep max 190 and run a 6:10 mi

2017-08-07 03:04:07 UTC

Theyre not exclusive

2017-08-07 03:04:27 UTC

190 lbs in what exercise?

2017-08-07 03:04:39 UTC

Flat bench

2017-08-07 03:04:51 UTC

That's lean not huge

2017-08-07 03:04:55 UTC

I need to do more runing

2017-08-07 03:05:00 UTC

400 lbs would be huge

2017-08-07 03:05:14 UTC

Nobody is fit at 400lbs

2017-08-07 03:05:24 UTC

Goddamn brian shaw is only 300

2017-08-07 03:05:46 UTC

Linemen in football

2017-08-07 03:05:57 UTC

Also I meant 400 lbs bench

2017-08-07 03:06:09 UTC

Im 4 months in

2017-08-07 03:06:16 UTC

That progress is great

2017-08-07 03:06:26 UTC

400lbs is obese

2017-08-07 03:06:34 UTC

I'm just saying I'd rather be capable of moving fast without extra weight

2017-08-07 03:07:13 UTC

Linemen are not fit

2017-08-07 03:07:16 UTC

I'm too poor to afford all the extra protein

2017-08-07 03:07:20 UTC

Their job is to be immobile

2017-08-07 03:07:21 UTC

Calculating ur max lbm by ankle wrist neck and height measurements 8-10% bf my max weight at 6'1" is 215

2017-08-07 03:07:48 UTC

400lbs is 185lbs of unneeded fat

2017-08-07 03:08:11 UTC

So unless ur 6'8" lay off the calories

2017-08-07 03:09:11 UTC

I'm aiming to get to 180 at 5'10"

2017-08-07 03:09:12 UTC

Well is fit only aesthetic?

2017-08-07 03:09:18 UTC

I'm 170 now

2017-08-07 03:10:02 UTC

That's good

2017-08-07 03:10:20 UTC

Its about weight and bf not just weight... ffs

2017-08-07 03:10:36 UTC

I do 200 push-ups a day but don't have access to a bench lol

2017-08-07 03:10:42 UTC

I try to keep 15~ %

2017-08-07 03:11:28 UTC

Less than 5% body fat is legit anemic

2017-08-07 03:12:23 UTC

Yeah that's bodybuilder stuff

2017-08-07 03:12:29 UTC

I'll have my BMI next Monday when I go through MEPS

2017-08-07 03:16:59 UTC

Pushups arent a replacement for bench

2017-08-07 03:17:36 UTC

Best bodyweight exercises you can do are pull ups, chin ups, and dips

2017-08-07 03:18:28 UTC

Dips hurt my collarbone for some reason

2017-08-07 03:18:36 UTC

@SangreyHonor88 you joined anticom

2017-08-07 03:18:59 UTC
2017-08-07 03:19:03 UTC

K

2017-08-07 03:32:50 UTC

@Faggot Desu Senpai that is not even all the muscle groups

2017-08-07 03:33:19 UTC

Body weight exercises are a perfectly acceptable replacement for weighted exercises

2017-08-07 03:34:12 UTC

Of course its not

2017-08-07 03:34:23 UTC

I just said the best

2017-08-07 03:34:44 UTC

Also bw will never properly replace the gym

2017-08-07 03:34:49 UTC

Except pull ups

2017-08-07 03:34:56 UTC

^

2017-08-07 03:35:07 UTC

Do weighted pull ups and dips

2017-08-07 03:35:16 UTC

You don't need a gym unless you have a sedentary lifestyle or want to be overly strong

2017-08-07 03:35:25 UTC

“Overly strong”

2017-08-07 03:35:31 UTC

As in monstrously strong

2017-08-07 03:35:45 UTC

That’s not something I’d worry about lmao

2017-08-07 03:35:53 UTC

Arnold level

2017-08-07 03:36:01 UTC

It's not something to worry about but most people don't need it

2017-08-07 03:36:15 UTC

I walked 50 kilometres today

2017-08-07 03:36:21 UTC

If you’re natty, hit the gym as much as you want. “Too much muscle” isn’t a problem you’ll face

2017-08-07 03:36:25 UTC

I don't imagine that's the average in the US

2017-08-07 03:36:27 UTC

What do you think the Spartans did?

2017-08-07 03:36:34 UTC

That's 31 miles

2017-08-07 03:36:38 UTC

Yeah because they were soldiers

2017-08-07 03:36:42 UTC

I mean average people

2017-08-07 03:36:44 UTC

They lifted sacks of grain and rocks

2017-08-07 03:36:49 UTC

90% of anticom aren't in the military

2017-08-07 03:36:50 UTC

No I was agreeing

2017-08-07 03:36:52 UTC

Oh

2017-08-07 03:37:12 UTC

They did body weight exercises and lifted every day objects

2017-08-07 03:37:49 UTC

*walked 50km*

2017-08-07 03:38:04 UTC

Yeah. That's also a good way to get in shape

2017-08-07 03:38:11 UTC

Running and rucking

2017-08-07 03:38:16 UTC

Well done you can read as well as lift heavy things

2017-08-07 03:38:18 UTC

You know how i know ur full of shit? @An Craoibhín Aoibhinn

2017-08-07 03:38:21 UTC

Pity you can't get off your arse and do something

2017-08-07 03:38:23 UTC

lmao

2017-08-07 03:38:37 UTC

Is America really that sedentary that they can't believe someone walked 30 miles?

2017-08-07 03:39:07 UTC

No I believe it

2017-08-07 03:39:18 UTC

I have a mountain range behind my house I walk through

2017-08-07 03:39:43 UTC

You're also privileged not to have large predators in your country

2017-08-07 03:39:53 UTC

Walking 30mi? Yeah and how long did you walk for 12 hours?

2017-08-07 03:40:09 UTC

Walking is a pace around 2.5mi/ hr

2017-08-07 03:40:27 UTC

Anmonarch is full of shit lmao

2017-08-07 03:41:03 UTC

https://cdn.discordapp.com/attachments/276935978369810432/343961713940496396/DSC_0259.jpg

2017-08-07 03:41:05 UTC

That's in KM

2017-08-07 03:41:06 UTC

Eh. You'd be surprised. Gas is expensive in Europe and all of them are used to walking everywhere e

2017-08-07 03:41:08 UTC

I brought a pedometer

2017-08-07 03:41:13 UTC

^

2017-08-07 03:41:18 UTC

I can see the mountains from my home

2017-08-07 03:41:23 UTC

I've walked everywhere my entire life

2017-08-07 03:41:27 UTC

Legs like tree trunks

2017-08-07 03:41:33 UTC

So you walked for 12 hours?

2017-08-07 03:41:36 UTC

Bullshit

2017-08-07 03:41:45 UTC

Christ you're an insufferable faggot

2017-08-07 03:41:48 UTC

Not a day wasted at all

2017-08-07 03:41:53 UTC

If he did

2017-08-07 03:41:57 UTC

And youre a liar

2017-08-07 03:42:14 UTC

Lmao you think I shook a pedometer for a few hours to make that up?

2017-08-07 03:42:24 UTC

Annonarch. Chill

2017-08-07 03:42:26 UTC

That you would even think someone else would do that shows how much of a cunt you are

2017-08-07 03:42:30 UTC

Get lost

2017-08-07 03:42:46 UTC

The person being told they're lying is the one who has to chill

2017-08-07 03:42:50 UTC

Beta cuck genocide when

2017-08-07 03:43:10 UTC

Agree that’s bullshit

2017-08-07 03:43:28 UTC

Lmao walk8ng 12 hrs a day

2017-08-07 03:43:30 UTC

And why would you be so unproductive as to walk that long?

2017-08-07 03:43:32 UTC

Fuck outa here

2017-08-07 03:43:43 UTC

Sunday is the Lord's day for rest

2017-08-07 03:43:44 UTC

How is walking that long unproductive?

2017-08-07 03:43:51 UTC

Rynning maybe walking nah

2017-08-07 03:43:57 UTC

You could be doing so many better things during that time

2017-08-07 03:44:01 UTC

You’re not getting any fitter

2017-08-07 03:44:01 UTC

>running

2017-08-07 03:44:02 UTC

I disagree

2017-08-07 03:44:05 UTC

Running is better than running

2017-08-07 03:44:09 UTC

Yeah if you want to break your ankles on rocks

2017-08-07 03:44:09 UTC

Walking

2017-08-07 03:44:10 UTC

Like not lie on the 8nternet

2017-08-07 03:44:13 UTC

You could be doing interval training

2017-08-07 03:44:31 UTC

Walking is great time to reflect on your life

2017-08-07 03:44:38 UTC

It may surprise you that in some countries people don't need to exercise because they're fat

2017-08-07 03:44:38 UTC

You could literally do sprints for 10min and it would be better than that

2017-08-07 03:44:50 UTC

Some people like exercise because they like it

2017-08-07 03:45:38 UTC

Lmao fat?

2017-08-07 03:45:46 UTC

If your only goal in moving is to get in shape then you're doing it wrong. I am sorry for anyone who hasn't spent a whole day walking and thinking

2017-08-07 03:45:54 UTC

Im 14% bf

2017-08-07 03:46:04 UTC

At most

2017-08-07 03:46:07 UTC

I don't even know how to calculate body fat

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