@Bushwhack

>be me 5’10 225 Lbs with clothes on.
>skinny fat, really don’t know where I’d shed 40 lbs to be considered not obese due to BMI
New Year new meme, frankly just bored with life and need a project so why not make it myself. Just looking to lose my gut and maybe put a little muscle on my feeble limbs. Would an ab roller, dumb bells and 16 hour fasts be enough to achieve this or is more equipment/technique required?

yeah probably enough

do some cardio too

Damn, hate running. May have to unpack the stationary bike

shit man whatever makes it easier to do

mostly just try to eat right

I’m so dumb when it comes to nutrition. I was thinking vitamin supplements and only eating dinner, though this bitch likes some fried food.

It's about eating portions and keeping active

Ofc eating healthier

Learning how to cook helps alot too

My wife does most the cooking since I’m working basically swing shift. Guess what’s for dinner tonight? Chicken strips lol.

@Bushwhack i fucking love chicken strips

what are you gonna eat it with?

@Bushwhack i made homemade chicken tendies before, it was first time, i swear to you it tasted professionally done , like it was done at a restaraunt

man if i knew how to make fries, id be fucking set

i could date any fat bitch

lmaooo

jk

im learning all kinds of cooking on the internet and videos

really good to know

@Bushwhack and lucky you man, a wife that does the cooking, based

so jelly rn

@Bushwhack if you cut off things like soda and beer

you will lose weight

also eat less

Yea soda is one of the things that must go. If it’s going to be a tasty beverage for dinner it’ll be cranberry or some other antioxidant. Now just need the discipline

My issue is the beer and alchohol

I dont think im an alchoholic but

But i dont mind drinking sometimes

But i fully want to cut off beer and liquor

Tough habits to break. Lucky for me I can’t stand the taste of beer. Day 3, apparently i have to ache and be hungry all day to be happy. Who knew? Lol

im not doing that shit lol

I’m hoping it’s one of those things you just grow accustomed to.