Are you 12?

Haha

Actually sounds pretty good to me

@Pat-MA i say mix it up. sour cream and onion are great but throw in some salt & vinegear or wavy lays. Not on the same day obviously

Also what type of cheese?

Have your mom pack fruit gushers as well for vitamin C gains

Stop 👏 eating 👏 processed 👏 food

Are Doritos processed food?

Doritos are a food group bro

Whew.

Hahaha

Well what do you experts eat for lunch

Eggs and steak

And onions.

And milk

^^^

All organic though

I eat a lot of tuna for lunch. Whole grain bread and fruit with it. I also like KambuCha

Sourdough bread. Good for the gut.

Throw any kind of meat in a pan with any veggies + fat + spices

Endless varieties of flavor

Guaranteed healthy

Non GMO at least

Watch the corn

Corn is overrated anyway

Agreed

Corn wheat and soy

Asparagus, brussel sprouts, onions, garlic, sweet potatoes, bell peppers, broccoli, eggplant, zucchini, etc etc etc

Add whey to that bad list, it's worse than soy as far as estrogen goes

300g fish (this week is catfish) 100g sweet potato 50g beets or cabbage

Just eat those same things but don't measure it. Just make meals and eat until you're satisfied. That's what I've done and it seems to work.

Kale with vinegar and olive oil, 4oz meat

Whey contains hardly any estrogen at all...

People also forget that estrogen isn't all bad

They'll swear off anything with it or that increases it but you need it for strength and a healthy heart as well

Will eating McDonald's get me GAINS???

You will... gain... @Rogue#0890

Haha

If I don't go to the gym tonight will all the protein I've eaten today go to waste?

I don't think that's how it works

Can anyone recommend a website/app to calculate how much daily caloric intake one needs to gain weight?