Message from @Pat-MA
Discord ID: 400851615554207754
The diet plan the Golden One gave me suggested a 6 egg omelette post workout
Not eating eggs might be heresy, in all actuality
@Mark Vandal we get three cartons of eggs per week from the guy up the road. I have more eggs than I know what to do with
I sometimes throw them at friends
I want my own chickens one day. As many eggs as I want
Heโs got dozens of chickens
I have 9 chickens and in warm weather we have more eggs than we can possibly use
Yeah theyโre so prolific lol
Seems like it's time for chicken soup.
I eat a ham and cheese sandwich with sour cream and onion (lays) chips every day for lunch. Maybe i will switch to mixed nuts...thoughts?
Are you 12?
Haha
Actually sounds pretty good to me
@Pat-MA i say mix it up. sour cream and onion are great but throw in some salt & vinegear or wavy lays. Not on the same day obviously
Also what type of cheese?
Have your mom pack fruit gushers as well for vitamin C gains
Stop ๐ eating ๐ processed ๐ food
Are Doritos processed food?
Doritos are a food group bro
Whew.
Well what do you experts eat for lunch
Eggs and steak
And onions.
And milk
^^^
All organic though
I eat a lot of tuna for lunch. Whole grain bread and fruit with it. I also like KambuCha
Sourdough bread. Good for the gut.
Throw any kind of meat in a pan with any veggies + fat + spices
Endless varieties of flavor
Guaranteed healthy
Non GMO at least
Watch the corn
Corn is overrated anyway
Agreed
Corn wheat and soy
Asparagus, brussel sprouts, onions, garlic, sweet potatoes, bell peppers, broccoli, eggplant, zucchini, etc etc etc
Add whey to that bad list, it's worse than soy as far as estrogen goes
300g fish (this week is catfish) 100g sweet potato 50g beets or cabbage
Just eat those same things but don't measure it. Just make meals and eat until you're satisfied. That's what I've done and it seems to work.