Hey goys I know I guy who is interested in intermittent fasting. I would appreciate any relevant sources anyone has

There's an article about it freshly posted in the nutrition channel.

Holy cow

Anastasia

😍 😍 😍

at what point does mobility become a concern when you're body building? A guy with massive arms and chest looks like he can barely move tbh. Is this a problem?

@this_that5553 IMO, very much. But you'd be surprised at the mobility of olympic style powerlifters. The limberness in their legs, shoulders, wrists, and arms is incredible.

Bodybuilders, not so much

Just leave humanity behind and don't look back

Whatever it takes

Saxon was it you with the max DL over 600?

Yeah 620

Light weight

This was last March though

Haven't competed since

Haha earning your name lad

Very impressive

Soviet style training techniques and old fashioned hard work

I love showing my friends these videos from IE. Makes us look like monsters.

@Gaius Mucius Scaevola I cant unsee that shit brother.... not cool Dave not cool

I’m really not a violent guy.... but Jesus H....I would love to assist their learning in the art of self defense..

Found the official church of the alt-right

lol

Does anyone know of a brand or company that sells swords for movie props? Working on a project where I will need some and if possible I'd like for them to look real and not heavy.

@here

What's your pricing look like?

$300 at the most @StrawberryArmada

Hmmm

will i still get gains if im sick

I always just train lighter but go anyway to "force the weakness out" but I'm old fashioned like that

Yeah, I like that.

@BigBadSaxon - ID

`Conan: I remember days like this when my father took me to the forest and we ate wild blueberries. More than 20 years ago. I was just a boy of four or five. The leaves were so dark and green then. The grass smelled sweet with the spring wind.

[pause]

Conan: Almost 20 years of pitiless cumber! No rest, no sleep like other men. And yet the spring wind blows, Subotai. Have you ever felt such a wind?

Subotai: They blow where I live too. In the north of every man's heart.

Conan: It's never too late, Subotai.

Subotai: No. It would only lead me back here another day. In even worse company.

Conan: For us, there is no spring. Just the wind that smells fresh before the storm.`

Fuaaaark epic

@Rogue#0890 I’m telling you man...read the Coming of Conan the Cimmerian. Filled with quotes like this one from Queen of the Black Coast:
*I have known many gods. He who denies them is as blind as he who trusts them too deeply. I seek not beyond death...Let me live deep while I live; let me know the rich juices of red meat and stinging wine on my palate, the hot embrace of white arms, the mad exultation of battle when the blue blades flame and crimson, and I am content. Let teachers and priests and philosophers brood over questions of reality and illusion. I know this: if life is illusion, then I am no less an illusion, and being thus, the illusion is real to me. I live, I burn with life, I love, I slay, and am content.*

(Took out the part with place names).

Just ordered, I love that stuff

You won’t regret it.