Message from @Deleted User
Discord ID: 409061607117684737
Should I worry about not being able to do certain exercise? Is there any way to tell what I'll be able to handle?
@StrawberryArmada Bro, find a beginner plan from someone who you see as an expert.
Then follow the plan with discipline. After 3-4 months of lifting, you'll have the experience to know what you want, and how to achieve it.
For me, Mark Rippetoe was my guru. I followed his starting strength plan for like a year, and I gained 20 solid lbs of bodymass.
@StrawberryArmada Overthinking it, just go lift
found the gym for all of us to go workout at
š
There's a pretty lulzy video of the Muslim womyn teaching the class how to throw noodley punches
Who in gods name would take that class
Same
`have helped popularize a particularly violent version of combat-ready racism, offering an example of how to advance white nationalism with perfectly executed strikes and takedowns, which have already been used with vicious effect in street battles in California and beyond.`
heheh
Get off our n*ts, lefties.
"combat-ready racism"
Hey goys I know I guy who is interested in intermittent fasting. I would appreciate any relevant sources anyone has
There's an article about it freshly posted in the nutrition channel.
Holy cow
Anastasia
š š š
at what point does mobility become a concern when you're body building? A guy with massive arms and chest looks like he can barely move tbh. Is this a problem?
@this_that5553 IMO, very much. But you'd be surprised at the mobility of olympic style powerlifters. The limberness in their legs, shoulders, wrists, and arms is incredible.
Bodybuilders, not so much
Just leave humanity behind and don't look back
Whatever it takes
Saxon was it you with the max DL over 600?
Yeah 620
Light weight
This was last March though
Haven't competed since
Haha earning your name lad
Very impressive
Soviet style training techniques and old fashioned hard work
I love showing my friends these videos from IE. Makes us look like monsters.
@Gaius Mucius Scaevola I cant unsee that shit brother.... not cool Dave not cool
Iām really not a violent guy.... but Jesus H....I would love to assist their learning in the art of self defense..
Found the official church of the alt-right
lol
Does anyone know of a brand or company that sells swords for movie props? Working on a project where I will need some and if possible I'd like for them to look real and not heavy.
@here