@Robtheroman eff yeah

Yeah I'll brighten the chaos at the bottom going to make into stickers and the back of a shirt

That is a really great graphic. There is so much garbage in this world and it's set up to be so convenient (like drive thrus) that people forget it's even bad for them. This is a good reminder.

The garbage we consume has become so normalized

@Robtheroman I can’t wait till the day’s when all of the cool kids at the high schools are wearing right brand and you have stores in all of the malls in the country.

@Deleted User Hey, can you get a server invite into the main server for @Rogue

@Deleted User rogue isn't in the national server?

How did someone get into this server without being on the national server?

No no, haha. I meant post a server invite to this server *in* the main server, for rogue

>get rogue in here

Gotcha

https://www.t-nation.com/workouts/push-pull-legs-the-ultimate-split

Curious what ya'll think of this part specifically:

`Frequency: 5-6 Workouts a Week
I've used the six times a week split during times I wanted to improve body composition (fat loss with muscle retention) at an accelerated pace. Essentially you're just burning more calories each week (duh) than if you were training four times a week.

Any time you're training with such a high frequency, be cognizant of both workload and effort. The three variables you have to adjust to meet the demands for recovery are frequency, volume, and intensity (both relative and perceived).

Since frequency is very high with this split, then either intensity or volume should be limited. If you enjoy training balls-out, stick to a very low volume approach. If you enjoy doing a lot of volume, then back off on the weight selection and leave some reps in the tank on each set.`

Only difference between 5-6 workouts a week, compared to 4 a week, is accelerated fat loss. Do ya'll think that's true? 4 day gives similar mass gain and strength gain compared to 5-6 days?

`Go With Your Goal
For strength-focused lifters, three times a week works best.
For guys looking to build mass, four times a week is money.
For those wanting to improve body composition quickly, six days a week will get the job done.`

oh man

It really depends

@Rogue I've heard that more than once.

Body needs rest

Depends. If you're sitting in a cubicle all day I would say go for 5-6x a week..if you work a physical demanding job then just stick with essential lifts at 4x a week

Right.

https://youtu.be/kK5TQSKmS3o

Official sport of IE

Cool video by nationalist gym in russia

Girls who fight ❤️

Hill sprints w/ 40lb vest

not a fun time

not fun

🤢

Some one red pill me on supps for joints. I am in my early 30’s and have never had joint pain until recently. I’ve red up on some forums but each post contradicts the next and I don’t know who to trust. I think my diet may be hurting me a bit there but I’m not sure.

Tumeric is a great herbal supplement to fight inflammation. MSM, Glucosamine, Chondroitin, Collagen, and ashwaganda are pretty good too. Any GNC will carry an abundance of them. Triflex is a relatively cheap formula that combines them, but imo Instaflex or Dr. Joints is a lot better. @JesseJames

@Suomi Stronk great thanks man. I will make a trip to the local gnc and pick some up.

glycine and salt lol

and water

I take every supplement imaginable for joints @JesseJames @Suomi Stronk but I can never really tell you if they work.

Managed to somehow pull my trap today

Good thing tomorrow is leg day

Didn’t need to look left anyway

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