Message from @Deleted User

Discord ID: 478575389485039636


2018-08-10 00:09:04 UTC  

Only difference between 5-6 workouts a week, compared to 4 a week, is accelerated fat loss. Do ya'll think that's true? 4 day gives similar mass gain and strength gain compared to 5-6 days?

2018-08-10 00:10:36 UTC  

`Go With Your Goal
For strength-focused lifters, three times a week works best.
For guys looking to build mass, four times a week is money.
For those wanting to improve body composition quickly, six days a week will get the job done.`

2018-08-10 00:15:31 UTC  

oh man

2018-08-10 00:15:39 UTC  

It really depends

2018-08-10 00:38:26 UTC  

@Rogue I've heard that more than once.

2018-08-10 00:38:42 UTC  

Body needs rest

2018-08-10 02:37:06 UTC  

Depends. If you're sitting in a cubicle all day I would say go for 5-6x a week..if you work a physical demanding job then just stick with essential lifts at 4x a week

2018-08-10 02:41:43 UTC  

Right.

2018-08-10 13:55:41 UTC  
2018-08-10 13:55:54 UTC  

Official sport of IE

2018-08-10 23:16:36 UTC  

Cool video by nationalist gym in russia

2018-08-10 23:33:23 UTC  

Girls who fight ❤️

2018-08-11 17:28:47 UTC  

Hill sprints w/ 40lb vest

2018-08-11 17:28:52 UTC  

not a fun time

2018-08-11 17:28:58 UTC  

not fun

2018-08-11 17:30:02 UTC  

🤢

2018-08-13 13:04:44 UTC  

Some one red pill me on supps for joints. I am in my early 30’s and have never had joint pain until recently. I’ve red up on some forums but each post contradicts the next and I don’t know who to trust. I think my diet may be hurting me a bit there but I’m not sure.

2018-08-13 13:45:29 UTC  

Tumeric is a great herbal supplement to fight inflammation. MSM, Glucosamine, Chondroitin, Collagen, and ashwaganda are pretty good too. Any GNC will carry an abundance of them. Triflex is a relatively cheap formula that combines them, but imo Instaflex or Dr. Joints is a lot better. @JesseJames

2018-08-13 14:46:32 UTC  

@Suomi Stronk great thanks man. I will make a trip to the local gnc and pick some up.

2018-08-13 14:47:40 UTC  

glycine and salt lol

2018-08-13 14:47:44 UTC  

and water

2018-08-13 16:06:03 UTC  

I take every supplement imaginable for joints @JesseJames @Suomi Stronk but I can never really tell you if they work.

2018-08-14 04:32:03 UTC  

Managed to somehow pull my trap today

2018-08-14 04:32:11 UTC  

Good thing tomorrow is leg day

2018-08-14 04:34:26 UTC  

Didn’t need to look left anyway

2018-08-14 04:42:56 UTC  

F

2018-08-14 10:52:12 UTC  

f

2018-08-14 11:07:01 UTC  

@ophiuchus could it be spasming?

2018-08-16 18:39:53 UTC  
2018-08-16 18:40:34 UTC  

HuffPo wants Rise Above Movement to be censored by Instagram. Nice! When you’re catching flak, you know you’re above the target.

2018-08-17 02:22:19 UTC  

Violent or no violent, HuffPo tracks down platforms and intimidates them into deplatforming.

2018-08-17 12:06:38 UTC  

So crappy. We have to win now for all those that have suffered personally at this point.

2018-08-22 01:07:04 UTC  

Just started doing 100 burpees each and every day after I get off work now that it's tougher for me to get to the gym. Definitely a quick, killer workout.

2018-08-22 01:37:10 UTC  

That sounds like a killer

2018-08-22 01:53:25 UTC  

👍🏻

2018-08-22 02:08:32 UTC  

Wow that’s hardcore

2018-08-22 02:35:19 UTC  

Let's get @Ben Rainsford-OH an invite please

2018-08-22 03:09:02 UTC  

Today in questionable gym attire

https://cdn.discordapp.com/attachments/388498895316975618/481661048596856833/image0.jpg

2018-08-22 03:09:26 UTC  

lord

2018-08-22 03:38:40 UTC  

Nice

2018-08-22 04:54:06 UTC  

Great optics