Best way to lose weight is to just not eat...

rather, eat less

yes but matched with fasting it will give your body time to eat the fat youve stored and would like to get rid of as well as helping your body detox.

along with short walks after a meal to better regulate insulin response and get in LISS cardio

Its funny but I notice that the more I train, the less prone I am to aches and pains.

To a point I guess. I average about ten hours a week right now and except for a minor issue in my right knee, I don't generally feel any aches at all

High carb, low fat, high bicycle = lean

@Tanner - SC A man of culture, I see

https://news.vice.com/en_us/topic/rise-above-movement

One day mma and a healthy lifestyle will be synonymous with the nationalist movement

Not a bad article 👍

Free advertising

Shoulda ThotSlammed er

https://womensstrengthcoalition.com/powerlifting-nazi/

Hilarious. I cant wait to show this to a couple powerlifters I know and see their reaction

Thought on this new design I'm working on?

looks great

Thats sick

Id say make all that bad stuff even more visible. Let everyone know that all that crap makes you weak! But thats awesome man

@Robtheroman eff yeah

Yeah I'll brighten the chaos at the bottom going to make into stickers and the back of a shirt

That is a really great graphic. There is so much garbage in this world and it's set up to be so convenient (like drive thrus) that people forget it's even bad for them. This is a good reminder.

The garbage we consume has become so normalized

@Robtheroman I can’t wait till the day’s when all of the cool kids at the high schools are wearing right brand and you have stores in all of the malls in the country.

@Deleted User Hey, can you get a server invite into the main server for @Rogue

@Deleted User rogue isn't in the national server?

How did someone get into this server without being on the national server?

No no, haha. I meant post a server invite to this server *in* the main server, for rogue

>get rogue in here

Gotcha

https://www.t-nation.com/workouts/push-pull-legs-the-ultimate-split

Curious what ya'll think of this part specifically:

`Frequency: 5-6 Workouts a Week
I've used the six times a week split during times I wanted to improve body composition (fat loss with muscle retention) at an accelerated pace. Essentially you're just burning more calories each week (duh) than if you were training four times a week.

Any time you're training with such a high frequency, be cognizant of both workload and effort. The three variables you have to adjust to meet the demands for recovery are frequency, volume, and intensity (both relative and perceived).

Since frequency is very high with this split, then either intensity or volume should be limited. If you enjoy training balls-out, stick to a very low volume approach. If you enjoy doing a lot of volume, then back off on the weight selection and leave some reps in the tank on each set.`

Only difference between 5-6 workouts a week, compared to 4 a week, is accelerated fat loss. Do ya'll think that's true? 4 day gives similar mass gain and strength gain compared to 5-6 days?

`Go With Your Goal
For strength-focused lifters, three times a week works best.
For guys looking to build mass, four times a week is money.
For those wanting to improve body composition quickly, six days a week will get the job done.`

oh man

It really depends

@Rogue I've heard that more than once.

Body needs rest