Watch this without laughing:
https://www.youtube.com/watch?v=DvE7kXAJTF4

@everyone can anyone here help me lose some weight? Unfortunately when I quit smoking I gained some Weight and I could use some help

I’m sure we can.

pro tip, eat less and try a ketogenic diet

@Whitelash how frequently do you excercise? what sort of excercise do you do? What sort of foods do you consume on a weekly basis?

@Whitelash Like @Deleted User asked...

We need to know your current state and goals in order to be truly helpful.

This is where I started with weight lifting.
https://startingstrength.com/

https://media.zencast.fm/the-paranormies-present-the-ahnenerbe-hour-1/episodes/20

@Whitelash https://youtu.be/t8794X4I8nk

aside from his ridiculous speaking, he puts out good info that and isnt trying to sell you on some diet other than prolonged fasting and cleansing your body.

@Whitelash look up vertical dieting by Stan Efferding

DON'T FALL FOR THE (((KETO DIET)))

HIGH CARB LOW FAT THAT

GET STRONK AND SLIM

Best way to lose weight is to just not eat...

rather, eat less

yes but matched with fasting it will give your body time to eat the fat youve stored and would like to get rid of as well as helping your body detox.

along with short walks after a meal to better regulate insulin response and get in LISS cardio

Its funny but I notice that the more I train, the less prone I am to aches and pains.

To a point I guess. I average about ten hours a week right now and except for a minor issue in my right knee, I don't generally feel any aches at all

High carb, low fat, high bicycle = lean

@Tanner - SC A man of culture, I see

https://news.vice.com/en_us/topic/rise-above-movement

One day mma and a healthy lifestyle will be synonymous with the nationalist movement

Not a bad article 👍

Free advertising

Shoulda ThotSlammed er

https://womensstrengthcoalition.com/powerlifting-nazi/

Hilarious. I cant wait to show this to a couple powerlifters I know and see their reaction

Thought on this new design I'm working on?

looks great

Thats sick

Id say make all that bad stuff even more visible. Let everyone know that all that crap makes you weak! But thats awesome man

@Robtheroman eff yeah

Yeah I'll brighten the chaos at the bottom going to make into stickers and the back of a shirt

That is a really great graphic. There is so much garbage in this world and it's set up to be so convenient (like drive thrus) that people forget it's even bad for them. This is a good reminder.

The garbage we consume has become so normalized

@Robtheroman I can’t wait till the day’s when all of the cool kids at the high schools are wearing right brand and you have stores in all of the malls in the country.

@Deleted User Hey, can you get a server invite into the main server for @Rogue