Message from @Matt w/ AFM
Discord ID: 435837470861688832
YES. A CURL RACK
gym membership or buying my own weights?
@seafer on his phone proud of u bbe
Are you trying to bulk or cut
im a fat fuck who wants to look like those greek statues
i have no real idea what im doing
i just wanted to start lifting after work
then sounds like you need to cut weight first
its really as simple as just
dont eat as much
do more
understandable
but lifting helps to more muscle meaning less fat etc
A big tip
stop drinking soda
or juice
nothing but sugar in those
yeah i dont do that anyway
Might recommend 5x5 with cardio on rest days
just googled
Super super simple, you only lift 3 days per week and you're building up to your 5 rep max. So you lift MWF, I used to like to run 2 miles T and Th, rest on weekends
Also combines the 2 biggest exercises to boost T, which are squats and compound lifts
this seems really straightforward
the real question is though
should i just do it at home?
If you do you will need a bench, a squat rack, bars etc. Dont think you could do that at home
understandable
i just got a job and im about to start doing YouTube™
when i have enough cash for a vehicle i'll get a gym membership and start right away
Go before work when its empty
in the meantime i think i'll just do really basic shit i can already do at home
push ups, body weight squats, crunches
i have some dumbells and a pull up bar too
to go to the gym before work would bein going at like 4:30
so i'd have to find a 24 hour place
but that shouldn't be too hard
Go get cut kid
tomorrow i get a full sized paycheck
so i'll buy some protein powder