Message from @seafer on his phone
Discord ID: 435835946370334731
Wtf were they doing lol
i'll be honest i think i'd get super self conscious in a gym like that
like i want to be fit and shit but i also don't want to go to a gym and make myself look like a retard
@Alamo 7.25 miles today my dude
I'm fuckin tired
Leg machine 🅱️roke?
Hey guys, what's a good routine for people just getting into lifting? I really need a goal instead of just floating around my gym and picking an activity randomly
Google it
Well no shit I've done that, I wanna hear personal experience and something that is meaningful
I can pm you a routine I used when I first started if you’d like
@StevePines -WA went to gym, looked around, saw it was busy, said fuck it. I’m going tomorrow
reeeeeeeee
excuses
go every day
When I buy a house, I’m buying a squat rack. Fuck te gym
buy a squat rack and only do curls in it
YES. A CURL RACK
@seafer on his phone proud of u bbe
Are you trying to bulk or cut
im a fat fuck who wants to look like those greek statues
i have no real idea what im doing
i just wanted to start lifting after work
then sounds like you need to cut weight first
its really as simple as just
dont eat as much
do more
understandable
but lifting helps to more muscle meaning less fat etc
A big tip
stop drinking soda
or juice
nothing but sugar in those
yeah i dont do that anyway
Might recommend 5x5 with cardio on rest days
just googled
Super super simple, you only lift 3 days per week and you're building up to your 5 rep max. So you lift MWF, I used to like to run 2 miles T and Th, rest on weekends