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If you have questions you are always welcome to come and ask me, mostly likely I will have an answer and if I don't I most likely know some one who does. Requirements are below. Push-ups are not part of the testing, if you did push-ups before your pull-ups I recommend redoing the pull-ups ( up to you) because you can probably do a bit better. Also the run is a 1.5 miles so I'll need you to do that still. Excellent work on sit-ups also.