Hey guys, I apologize for my lack of communication lately, I’ve had some unforeseen circumstances pop up lately and needed to back off until December. One of the good things is that I have to cook for my diabetic grandfather, so I’ve been eating the same as him. Low carb, high protein and fat. I’m only eating in the morning and at night. Usually 1 egg and black coffee for breakfast and most of the time it’s chicken and greens for dinner. Sometimes fish. I’ve been doing this for about a week but haven’t seen any major results. Next step is to buy a scale to keep track of weekly weigh in. I weighed myself at my dads yesterday and I’m still at 235. Another goal is to do 25 push-ups, 25 sit-ups, 25 squats and a 2.5 minute plank in the mornings before my shower. The first 3 exercises should be the easy part, I need to work on the plank the most.