Message from PF-8472

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Technically today was supposed to be my rest day, but I just got into the habit of doing something every day and ended up doing my next round of strength training a day early lol. That being said, my workouts today were:

Squats (115lbs) - Bumped it up by 10 lbs from last time
Barbell Row (95lbs)
Bench Press (75lbs)
Pushups, Situps, planks, and more attempts (with 1 success) at pull ups.
Also did lots of walking around town while out flyering today, at least 1 mile of which was a constant incline, so I counted that for calorie tracking purposes.

Net calories: 768
Calorie deficit: 1585