:pfshield: California Regional Fitness Requirements: :pfshield:

Pull-ups/Chin-ups: (Min Pass) + 7 reps | (Good) + 15 reps | (Great) + 20 reps | (Gold) + 25 reps

1.5 Mile Run: (Min Pass) -13:30 min | (Good) -12:00 min | (Great) -10:30 min | (Gold) -9:00 min

Sit-Ups: (Min Pass) + 40 reps | (Good) + 45 reps | (Great) + 50 reps | (Gold) + 55 reps