Message from @Jafash - NC
Discord ID: 404008825071468544
yeah, I guess I'm starting keto again
Gimme that recipe
next time I go grocery shopping
Simple bro
so I have like 3 days to use up 20lbs of rice
Top sirlion
Couscous
And lotsa broccoli
With this on top
What's the benefits with keto
Will it help me not look like a soyboy
No soy = good goy
Keto is great for rapid weight loss@combined with lots of exercise
WHERE'S MY BIG TIDDY GOTH GF
Fevs you probably don't want to do keto
if you lose weight you'll disappear
not so good for weight gain, the added fat and no blood sugar spikes mean you don't get hungry as much
pizza and spahgetti are the best for weight loss
Carb loading lol
That's what the people at Planet Fitness told me
your large pizza ends up becoming diahrrea so its negative calories
think about it.
That’s woke af
ya
@Hadrian I didn't believe that until I started working out there...one day I'm doing my thing, lifting heavy shit and I fuking smell pepperoni? First I thought well its just one of these fat bastards sweating..but no
they were serving pizza
They're geniuses
yeah
Feed the people pizza so they get fat and come back to the gym
their whole model relies on people *not* getting fit
https://m.facebook.com/story.php?story_fbid=10155956653002649&substory_index=0&id=18884137648
Knoxville News Sentinel attacks Appalachia (retaliation for Trump's shithole comment i guess)
Raid
They count on people going their once a week (or not at all outside of january) but still paying their dues
if even 10% of their members went to the gyn 3x a week, ,they wouldn't have any room to put them
They're the SJWs of the fitness world
Don't drop a weight or it might scare someone
Fevs you want to bulk heavy and lift.
You are going to have to eat like never in your life.
Your skinny frame suggests high natural metabolism and predisposition to lankdom.
Fat assholes like me have it easy. I can slim down or just lift and turn my mass into muscle.