Message from MACrusader in tradworker #tradworker


2018-01-22 20:24:01 UTC  

Why suit & tie

2018-01-22 20:24:08 UTC  

we can be pretty/thicc boys too

2018-01-22 20:24:22 UTC  

@johanC Was good to meet you yesterday brother

2018-01-22 20:24:25 UTC  

we all thicc

2018-01-22 20:24:33 UTC  

Beards & bomber jackets nibbas

2018-01-22 20:24:35 UTC  

except Fevs. He needs to eat more

2018-01-22 20:24:43 UTC  

^

2018-01-22 20:24:53 UTC  

You as well. Hope to see you again soon

2018-01-22 20:24:54 UTC  

spend enough time in TWP and he'll be thicc too

2018-01-22 20:25:08 UTC  

Extra thicc

2018-01-22 20:25:14 UTC  

Yea Fevs got alot of work to do

2018-01-22 20:25:30 UTC  

fevs looks like he has AIDS

2018-01-22 20:25:35 UTC  

F

2018-01-22 20:25:37 UTC  

I know I know, I've gotta start smoking too to make me look older

2018-01-22 20:25:38 UTC  

Grids

2018-01-22 20:26:10 UTC  

Just grow a beard , and do some pushups or something

2018-01-22 20:26:36 UTC  

Yeah I've been doing my pushups, my metabolism just makes it so I have to eat a metric shit ton

2018-01-22 20:26:48 UTC  

And that shits expensive

2018-01-22 20:26:52 UTC  

smoke a corn cob

2018-01-22 20:27:19 UTC  

All you need is 200 to 400 calories above maintenance weight

2018-01-22 20:27:44 UTC  

Eat a gram of protein per pound you weight

2018-01-22 20:28:13 UTC  

I usually try to ye

2018-01-22 20:28:22 UTC  

Get a weight gainer & blender then

2018-01-22 20:28:30 UTC  

I drink like half a gallon of whole milk a day and eat nothing but chicken nuggies

2018-01-22 20:28:51 UTC  

Nigga lol what eat actual food

2018-01-22 20:29:17 UTC  

@Fevs get some creatine

2018-01-22 20:29:29 UTC  

Nah just throw some rice in that mix nibba

2018-01-22 20:29:38 UTC  

And put creatine in that

2018-01-22 20:30:01 UTC  

And on top of ice cream and in sandwiches

2018-01-22 20:30:04 UTC  

I have creatine as well, caps not loose powder

2018-01-22 20:30:09 UTC  

If he gets a pre workout it will have enough creatine in it.

2018-01-22 20:30:12 UTC  

I don't like sweet foods like ice cream

2018-01-22 20:30:28 UTC  

Inb4 "nigga you ate all them sweettarts"

2018-01-22 20:31:00 UTC  

preworkout is essential

2018-01-22 20:31:01 UTC  

I was joking. Anyway ice cream is a trap

2018-01-22 20:31:10 UTC  

Pre workout is godly

2018-01-22 20:31:12 UTC  

Get a weight gainner & blend with milk thats like 35 grams of protein and 1000 calories right there

2018-01-22 20:31:31 UTC  

I get up 6am to go to the gym. Would never do it if I didn't have preworkout

2018-01-22 20:31:33 UTC  

I have weight gainer and shit ye, I've just gotta keep at it and I'm sure I'll gain weight

2018-01-22 20:31:47 UTC  

peanut butter

2018-01-22 20:31:50 UTC  

I've got like the 5lbs bag of mass gainer