Message from @FashyGoy1488
Discord ID: 420200731208056843
@Fevs Eat about 4,000 calories a day + hour of lifting
that will gain you two pounds a week; it's what I'm doing
also, stop ignoring me nibba
^
i wonder whats harder? losing weight or gaining? cause losing these twenty lbs is ABITICH
i have a bad habit of eating past 1900 and although its not terrible food, its still crap
That’s what it is man
Gotta stop eating before dark
It’s hard to go to bed hungry at first but you get used to it
Just tell yourself when you wake up you can eat anything you want and as much as you want
Because it’s true
You can basically eat anything for breakfast because you’ll burn it off throughout the day
thats a good way to look at it
thx
Np
Once you implement that, you’ll shed the weight off
yup well at I know what I need to do
thats half the struggle LOL
now I gotta fuking do it 😄
Yeah the hardest part is literally not eating anything late
Just gotta want those results bad enough
Best of luck to you brother
Godspeed
JUST FUKING DO IT
Have a great day bro, I'm off to the grind
You too man
Same
Midterms week
@Der Jäger#1334 Over the past year I cut down from 18% body fat to 8%; work out daily and do 1400 calories
now it's bulk time for me since all my fat is gone
also tfw can't attend spencer event because of midterms
Same
Fucking midterms...
@SlavManlet-NC nice work bro
Best of luck to everyone on the mid terms! Fuking smash it
thanks bro!
I may be heading up to Arlington over spring break to meet for my internship with Richard and crew @FashyGoy1488
Let me know @SlavManlet-NC and we will get together
he'll yeah
Email me if you’re ever in my state [email protected]