...

I'm sitting at 220 atm

I'm fucking 150..fug you guys

bruh I'm 140 tops

...

I'm also short as fuck

@Hellhound6 dude are you my twin swapped at birth?

ah fair

Maybe lol

Probably fraternal

Done with squats

Now to stiff leg deafs

Deads

Ya'll is mad light. Here I am at 250 and trying to get my ass skinny

Dude

Trade me dude. I need the mass.

I've been embarrassed one too many times.

I'm trying to Bulk up

bet. I'd swap, then off to the corps I go

no homo 💜👀

That was gay as fuck

All you have to do is ask and you can get all the Dar/k/ meat you want

ok

[ *heheheh ehhh how boutta little joke?* ]

I can make you guys bulking diets aswell

I do both so you can try mine

And lifting plan

Sounds good @Trash Squid I need to get more fit

Cut or bulk?

I should cut first. Need to get the fat off of me

damn dude - what app is that??

my Grandma's ""mealplan log"" ain got shit on it s:

Myfitness pal. I pair it with my fitbit. Logged 13 miles at work today

Nifty - thanks

Id say you wanna eat about 2500 cals a day
So your 250, your macros are gonna wanna hit around 350 grams of protein 280 grams of healthy fats and 150 carbs

Aight. recomends on meals? I got the grilled chicken and eggs down, but that gets bland after a few weeks

Just find ways to make the chicken that you enjoy, I'll do healthy stir fry alot

got it

Get a steam bag of Asian medally and dice up the chicken and some onions and garlic, small splash of low sodium teriyaki while cooking makes a good meal

And easy to mass cook and meal prep