Never skip anything

Remember that bicep training will only get you so far

Work on your brachialis and triceps

And SHOULDERS

Hey bb

How you been grl? Found a worthwhile man yet?

I'm good, working out atm

Oof grl

You'll find someone

Invest in some weights

Do a bit of lifting

And working on legs

I know

But they help find someone to fill that void

Nice 😁

Caffeine is alright in smaller amounta

But coffee can be bad

No more than 500mg of caffeine a day

I use it in my preworkout

Helps keep me energised for a few hours

Get some L-Glutamine and Beta-alanine

Get some tyrosine too

Use it before a workout

And get lifting

>talking to someone at work about soy and avoiding it because of estrogen

>manager overhears

>laughs and says "no soyboys allowed"

I love this manager

@Gordon Frohman I start with a couple dynamic stretches

Then do 15-20 military pushups

Do some dumbbell curls with 13.5kg in each hand

Push for 10 minimum, and 15 maximum

40 second rest, then some rows with 40kg barbell

@Leaf me alone I do benches with the dumbbells

Allows for more dynamic presses

Though I still bench with the barbell

But do some cross-body hammer curls with 25kg

Go for 10 with both arms

Then cross-body dumbbell curls with 25kg

Thanks toad

But I'm the gayest

These nerds are all beta-fags

I'm the alpha-fag of the pack

Of the pack

Kek

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Kek

Foxfire

More like

Absolute lad

Hey spicy

You worked out today?

Staying fit?

FUCKER

PAUL ALLEN DIED IN 2000

Listening to Huey Lewis and The News

^

That business card won the >implying we can discuss movies championship on kikebook

It was hilarious

It was in the finals between 2001:ASO and his business card

It fucking won

Feel like going to McDonalds and flexing on my coworkers

@Alex Jones I'm heading to my supps place nearby and picking up some more protein

I have 2 containers of it here

But they're out of date by a few months

By a few months I mean November of 2017

But it should still be good, I store it well

I just want to get a different protein isolate

I HAVE 2 5.5LB CONTAINERS OF IT

11LB OF PROTEIN POWDER

I'm the only one who goes through it

THEY WERE HERE BEFORE I ARRIVED IN FEB. 2017

THEY WERE BOUGHT BY MY DAD IN EARLY 2016

AND HE NEVER USED THEM

WHEN I GOT HERE I WORKED OUT FUCK ALL AND ONLY STARTED PROPERLY GOING THROUGH IT AT THE START OF THIS YEAR

Now there's about 2lb left

Well

I try to

I would go through 2 shakes a day

I have one coming through

But beards are for soyboy faggots

Clean shaven is best

Unless its a Dan bilzerian sorta beard

@Alex Jones post your FUCKING face and beard

Pussy

>beards are manly
>but I'm not manly enough to post my face

Cmon faggot

Post it

@Alex Jones I'm 134lb, I can only tone my muscles so much. I'm trying to put on more weight but it takes a while.

Also YES I KILLED THE SPIDERMAN, NO I DONT REGRET IT

I quit drugs ages ago

@Alex Jones I don't shave my chest

I just have a ton of white hairs that are taking up space

If I shaved my chest I'd have more black hairs come through

@Double Negative I don't live with my boyfriend

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I love birb