Its insane

Truly showing its possible

makes you cringe when you hear people say ''my body just isn't like that''

right before shoving cheese down their throat

Thats why I always like to say

80% nutrition, 20% exercise

I think sugar is the biggest thing for obesity

especially drinking sugar

^

People forget how much sugar really is in everyday drinks

Like OJ or "sports drinks" like gatorade

even le healthy smoothies you get are just full of fucking sugar

Exactly

because no one would drink them if they had to suffer the taste of fruit and vegetables

But it barely even helps for fat gain in me

:(

I don't like sweet food

I mean it doesn't help that I'm at the gym almost every day

I enjoy some sweet food

Some sweet food is just too sweet

do you do cardio

people are under the belief that cardio is the only way to lose weight

as if strength training doesn't take a lot out of muscles and need a shitload to replenish and make them stronger

I do fuck all cardio

Tbh

waste of time really

The most cardio I do is riding to uni on my bike

About 4km each way

Maybe 3.5

But its decent

At this new place I'll be renting, it's 5km each way

So a good 10km per day I go to uni, which is usually 6 days a week

60km a week cycling

it's good if you want stamina

Ye

which is what humans are supposed to do

My dad is like "you do a lot of weight training but I never see you do cardio"

Uhhh

I ride everywhere either on my bike or my longboard

you're just to fast for boomer eyes

My dad is an absolute fatass

My stepmum is a lardass weed smoker

And they always complain about how much I do weight training

Like sorry I'm a pseudo bodybuilder

my dad was a bodybuilder when he was young and got fat for a while until recently he just goes for 10-25 mile walks every day

and quit alcohol completely

I think I'm gonna quit alcohol too

Only have a beer every now and then

And that'd be a once-a-month thing

Just one or two beers

Because tbh fuck alcohol

you could just stick to having a small drink occasionally instead of quitting it entirely

That's what I'm doing

a beer socially with friends once or twice a month

<:honk:574413163395547147>

Powerlifting > everything else

Its just so much fun

Can someone explain why that is?

Lifting heavy things makes me feel good about my abilities

Ever since i started lifting my shoulders crack like crazy

Is that bad?

Lifting is too complicated

When did it stop being about lift thing up and put thing down and become about fucking macroprotien absorbtion rates or some bull shit

Why can't I just pick thing up and put thing down without messing myself up

https://youtu.be/AdBoybKnzZw

EVERYONE HAS A LITTLE BIT OF ZYZZ IN THEM

0:49 in

Post based workout jams

http://www.youtube.com/watch?v=P8i6DaNplCc

Remember: if you're fat and don't wanna be, it's 80% nutrition and 20% exercise. Cut out sugars, carbs, saturated fats, all that bad shit

so if i want to gain weight i need sugar and carbs?

No

If you want to gain weight you intake more calories than you need for energy throughout the day

And those typically have the most calories

But if you want to gain wait, you just need to stand still for a while

😔

It was a pic of me at the gym rn

GO TO THE FUCKING GYM
DONT GIVE ANY EXCUSES
IF YOU LIE TO OTHERS, YOU ALSO LIE TO YOURSELF
BECOME THE CHANGE YOU WANT TO SEE
AND MOST IMPORTANTLY

DONT
FAP
TO
TRAPS

no

no

no to the trap part

Y'all just gays in denial

Weak bitches

Either admit it, or just don't fap to traps

Simple

Do you beat it to traps

Based gay

why is there a channel for this

just stop eating/drinking sugar you fat retard

@Niccolo I don't fap to traps

@esports athlete this tbh

@esports athlete so the ripped bois can mog the rest of the server

I finally resisted the fap urges via pushups. Gonna make it lads.

I wanna be a buff ghoul

I wanna workout but they said I can't they even called my gym and told me I'm not allowed back till my doctor says so

Ahhh I've gained like 2 pounds in 3 weeks I'm getting too fat fuck.

Ahh gass the fatties fit war now