Message from @Der Jäger
Discord ID: 413150175578554369
or at least, it'll just produce a small, steady amount with no spikes
Pre gross tbh
Well yes, if you dwell on it, but I don't tend to do that
I was talking about the poops when your body is adjusting lol
ah true
Especially that one time when I decided a whole teaspoon of MCT oil my first day would be fine in my bulletproof coffee
Lmfao
lol
I need to get back on the keto wagon
Yeah same. As soon as I'm healed up from my incision and fully detoxed from the liquid jew
yeah
lol at the liquid jew
Smoked turkey, couscous and broccoli
Day 1 of the gym for this week
what you training?
Chest
yeah buddy train them chesticles
i got the same on tap when the kids go to bed
well shit, i forgot its leg day today
havent done legs in a MONTH
so imma be SORE
42 minutes to complete that nightmare
Looks fun
"fun"
that 5x5 will make or break ya
I've seen worse
Actually doing that many squats (as much as I love them) could be a bit difficult
yeah challenging a bit, but the only way to build the quads properly. bb squats ass to grass
5×5 strength training is legit
Go for Strength and aesthetics will come
exactly, build the muscle, which costs more calories to maintain so body burns fat as well.
after 2 years of 5x5
I feel it haven't done legs for 2 weeks not looking forward to it
You should go to failure and ride a bike
so my legs are little sore today after a MONTH of no legs
key to avoiding DOMS is to stretch after your workout
a good 20 minutes
then I woke up this morning and did a bit moer
and of course drink LOTS of water