Message from @Pat-MA
Discord ID: 392523100299984898
Eat clean. Stay hydrated, and you should be good
โ๐ปI thought I had ibs for a lot of my life until I got ahold of my diet
Now I don't ever have a problem
Interesting, that could be it then because it doesn't run in my family. At RIT I only really ate Oreos, scrambled eggs and ramen with a lot of alcohol on the weekends. Diets gotten better since then, I'll experiment with it some and see what results I get
One of my new year resolutions is to improve my oral health. Does anyone have recommendations for a good natural toothpaste?
And actually since I'm asking this, perhaps we could also add hygiene channel?
I like perioclear a lot
What's good about it?
Oh that looks really good. I've been looking for one that doesn't have toxic fluride in it.
Yeah give it a shot and let me know what you think
Thanks man I will.
Check toms or even (((dr bronners)))
@Deleted User how long does that one tube usually last you?
Good question. Same size as standard toothpaste.
Toms of Maine? I love that toothpaste
Periopaste
Toms is good, but they only own 15 percent of the company. Colgate owns the rest.
Jason's is good, too.
I've used Jason before. I liked it also.
No homo
Jasonโs is good, can confirm
The Chad meal prep step one.
Woah!
Sexy.
really good website to learn info about supplements
@Fox whole turkey is probably cheaper than frozen ground turkey isnโt it?
Get the whole turkey. It's not as processed, and the organ meats are high in nutrients.
@Deleted User I would assume so, yes.
Are there any good ways to make beef liver?
Depends on if you like beef liver...
If you hate it then chop it up real small and add it to something like meatballs, chili, spaghetti sauce or something like that with a bunch of ground beef.
If you do like it then just sear it hard in a cast iron or on the grill and donโt cook it over medium.
Cook it with onions too, very ๐๐ป
<:onionsun:394101074526601226>
>cooking onions
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