Message from @Aldo
Discord ID: 399029978832044032
Woah that's good though
I was surprised
*steps on scale* damn!
How long it take to get to that
two months maybe
Woah sheesh
Gonna get stretch marks 😂
lol
That's pretty impressive
that's why I dont want to stop shakes ha
For real
What's your protein intake now
don't count :/
Lol I guess eventually you'll have to count macros
yep, need some app or something I guess
or a really good chart
Hmm what phone do u have
apple
Does the apple have a health app already ?
I know mine did
oh yea, nice here it is
thx
not sure I'm organized enough to document everything but I'll work towards it... I tend to do better with shooting from the hip
Ok cool it's actually pretty easy to do
I've been doing it for a bit now
So right after you eat something you should probably log it in the app so u don't forget what you ate
And if it's like mine, the app will tell you the macros of the food you type in
I'll give it a shot, good habit to form
Like this
lol length and everything
Haha ikr
ill keep my ruler handy
I mean what kind of autist measures their bananas
😂
I'm gonna have to try this
And it will tell you what your macros are for the whole day or it should
nice, okay I'll start tomorrow why the hell not
It might be interesting just to know