@Sonic yeah to my knowledge it does not have a direct effect on muscles. it helps you get a veiny look while lifting because of the L-Arginine in it. that also will give you good erections as well lol
Trying to get my bench back to what it was before season. Was able to do 4 sets of 3 reps of 225 finishing with 6 reps of 225, 30 second rests between sets. Was tougher than it was this summer, but it's progress!
Nice. Wish I could crank that out. I am afraid to really push it ATM as I'm working out solo and haven't seen anyone at them gym I'd even consider asking.
If you want to get gains you have to follow the progressive overload principle. It's actually a lot safer (imo) to do heavier loads with smaller amount of reps than the other way, as more reps = more chance for injury due to fatigue.
And you don't have to get someone jacked to spot you. As long as someone is competent enough they should be able to provide enough help that between the two of you you'll get the weight up.
Howdy fellas. Just got a gym membership and I only know a handful of different workouts. Is there any comprehensive YouTube series or a collection of articles y'all would recommend?
Honestly it's a good idea to get with someone experienced to create a program that targets the results you want, and from there research each workout/movement to get down the form.
@Farmer D Can you share with us what you're going for and what your current body condition is? Don't worry we won't judge you. No one in the alt right ever judges anyone. Ever.
6ft 180 lbs. very low stamina at the moment. Average strength. I want to get up to 200 lbs. be able to run 5 miles. Bench a full set 10 at 200 and squat a full set at 300. Get up to 100 push-ups and 25 or 30 pull ups. Basically just become all around healthy and flexible
Ok. I'm 6'1 and 185 so it looks like we have similar frames. Do you know what your current stats are for 5-mile run, bench, squat, push ups, and pull ups?
