Message from @Suomi Stronk
Discord ID: 416790318994948108
This is what I have for the moment.
Gyms do. ;)
Or,
I got 2 barbells and freeweights from Craigslist, for alot less than you'd expect.
Maybe I’ll get a barbell this summer, but for now I have to make do with what I got.
called a gym membership, nibba
Mark Rippetoe is the shit
And also funny as hell
Ok, dumb question. Is there a right time of day to weigh yourself or does it only matter that you do the same time every day?
Best time is probably right when you wake up
But mostly it's about doing it same time every day
Idk
Some people say once a week, in the morning
Weighing everyday is not only not a good gauge (weight naturally fluctuates from day to day which is not a reflection of your long-term progress) but is also a recipe for an unhealthy obsession with your weight, if you are prone to such things as body dysmorphia.
Just weigh in at the same time of day, once or twice a week,any time that works best for you, wearing the same amount of clothing each time. When I used to weigh myself (stopped because body dysmorphia) I would also take into account the state of my digestive system, but that might be veering on obsessive too.
Weighing in everyday just creates too much noise in the data set you are trying to observe. Once every week or two will show you good trends. Also use body fat calipers so you know that the weight you lose is fat or that the weight you are gaining is muscle.
Example: If you went on a bender the night previous you’re gonna weigh more and go “oh god, I need to change my diet” and screw up
Just don't base your weight goals or diet on what you weigh that day
I'm a big proponent of weighing yourself every day so you have more data
So you know which days you've shit before weighing, drank the night before (degenerate), etc
As long as you don't freak out every time you look at the scale or base everything on your weight weighing yourself every day is fine
This is what most of my suppers look like. Put the fish in for 8 minutes and nuke the sweet potato for 3 minutes after poking holes in it.
@ThisIsChris
@Suomi Stronk#0869 You just called it supper!
You are an honorary Southerner. 😃
@Tyler0317 Midwest-South Alliance!
<:GWragChad:390321737230843905>
Working out at the YMCA is such a mixed bag of whitepills and blackpills
on one hand, I see a lot of white kids and white families being active and being together
on other hand, I see hijabs and thots with partially shaved heads and face tattoos and spiked collar necklaces
Ankle got destroyed yesterday bouldering. It feels better today but calls for another day off. Sucks
I listen to only this on loop when I hit the gym
Only a sprain in the ankle but was told I need 6 weeks off. Anyone have experience with a grade 2-3 ankle sprain?
R.I.C.E. every day, stay off it as long as you can
I used crutches after I got a similar level ankle sprain during a skydiving landing
@Havamal hey bro I was shoa’d yesterday... I got the boot from discord... so I’m trying to get all my severs back... can I get an invite to the heathen server?
Servers *^
Sent
Thanks .... didn’t realize how much I use that server until I didn’t have it/couldn’t use it.
And to make matters worse my youngest dropped my phone in some water at the park so I lost phone contacts of a ton of IE guys... double shoa
Ooosh
Something has it out for you.