https://youtu.be/-9rC0p50fcY

@Tanner - SC that's really impressive man. I wish I had endurance like that. I need to get back on my bike

Ok just got the T levels measured and i got 260. Need to get that up. Nurse did say it would be lower because i did the blood test at 4pm

Also gotta get my LDL cholesterol levels down

what are they at?

I was reading up on cholesterol the other night

seems that standards continually recommend an unrealistically low number

and when the original 2004 guidelines were set, 8 of 9 people on the board who set them stood to profit because of it

from what I saw, If you're in around 200, your perfectly fine

@Pat-MA How old are you? Yes get it tested as early as possible (8am) as your test decreases throughout the day.

I'm 27. I think my LDL levels were like 100 away from the "too high" range

Wait nvm-my HDL level was 124

https://rightbrandclothing.com

Fineshed added some new gear that came from nationalist European brands

1/2 cotton 1/2 poly

👌 👌

the one above

Thanks

👍🏻

https://youtu.be/n1GUQVo1Lps

Idk if this been shared already but it's funny af

> the power lifter

Hahaha

Lol

My gym is pretty much me sitting under the bench in between sets, listening to my Viking metal playlist, hopped up on a lot of preworkout, trying to not rip someone's head off while I see all these Hispanics wearing jeans and not actually getting anything accomplished.

My gym is pretty much me, about 5 dimepiece figure competitors, 3 other powerlifters, 5 strongmen. Gym constantly blares metal and even has a huge "No selfie zone" and "go heavy or go home" graffiti on the walls. Only one non white I've ever seen there. Never had to wait for anything and even has a kitchen

https://www.cdc.gov/labstandards/hs_certified_participants.html

@BigBadSaxon - ID That sounds like the place that you get to go to once you get to lifting level 99

would you guys consider wrestling and boxing to be forms of European martial arts?

I suppose, yeah

Of course and throw kickboxing in there as well

@Aleis⊕)))#9030 absolutely. And wrestling is one of the most effective martial arts in the world.

Wrestling is a must IMHO

I remember back in the day when everyone said bjj was the most effective martial art style. Then the American wrestlers came along and used body control to stop the bjj practitioners. Cannot choke or arm bar anyone when you cannot move. I think Russan Sambo is the best for grappling.

@halfMc Disagree. Watch the first couple dozen UFCs. BJJ beat wrestling 100% of the time in the days before MMA evolved. Wrestling does not teach submission techniques. We have wrestlers come into my gym and it's the same story: they are experts at getting us to the mat but, once there, it's our game.

The other thing about BJJ v wrestling is that you don't use your legs as arms in wrestling.

Also, wrestlers aren't taught how to fight from their backs.

Sambo, agree, that's a different story.

Yeah like I said in the beginning bjj was the best, the the Amercan wrestlers figured out how to control them