Message from @Natasha - PA

Discord ID: 505941500652421121


2018-10-28 03:09:14 UTC  

@Selma cool i'll try it

2018-10-28 03:09:21 UTC  

And not only that, but if you reduce stress in your life, you will live longer on average.

2018-10-28 03:09:31 UTC  

That's certainly true.

2018-10-28 03:09:32 UTC  

I do drink wine most days

2018-10-28 03:09:39 UTC  

had a glass earlier

2018-10-28 03:09:41 UTC  

Women should only drink tequila.

2018-10-28 03:09:45 UTC  

How abou red wine

2018-10-28 03:09:48 UTC  

Stress hormones do great damage to your health.

2018-10-28 03:09:57 UTC  

I love that

2018-10-28 03:09:58 UTC  

Oxidative stress from cortisol, yes.

2018-10-28 03:10:22 UTC  

Where tf do you people learn all of this health mumbo jumbo

2018-10-28 03:10:23 UTC  

Anyone ever had mead? It's awesome

2018-10-28 03:10:29 UTC  

Wanna know something that reduces stress? Connecting with your IE brethren.

2018-10-28 03:10:29 UTC  

Haven't eaten chocolate in a while either

2018-10-28 03:10:34 UTC  

Wife likes it though

2018-10-28 03:10:35 UTC  

There's a mead brewery like ten minutes from me

2018-10-28 03:10:37 UTC  

Cortisol is your enemy.

2018-10-28 03:10:38 UTC  

I don't get that stress levels stuff. It's literally impossible to avoid stress at some point in life.

2018-10-28 03:10:49 UTC  

Which is why it's important to remain physically active throughout your entire life and exercise to the point of sweating and increased heart rate

2018-10-28 03:10:50 UTC  

@Sherlock I work at one

2018-10-28 03:10:53 UTC  

☦ the real true diet is Orthodox fasting ☦

2018-10-28 03:10:55 UTC  

Exercising and running induces stress in your body

2018-10-28 03:10:58 UTC  

but it's a healthy stress

2018-10-28 03:11:04 UTC  

What? No way haha @Trashboat

2018-10-28 03:11:05 UTC  

don't forget your spiritual health

2018-10-28 03:11:10 UTC  

eustress

2018-10-28 03:11:14 UTC  

Desk jobs won’t just give you back problems- you’re going to have heart problems.

2018-10-28 03:11:19 UTC  
2018-10-28 03:11:20 UTC  

Yep it’s a big brewery tbh they make all kinds of stuff

2018-10-28 03:11:25 UTC  

@ExternalPepsi Acute stress and cronic stress are very different.

2018-10-28 03:11:27 UTC  

Getting stressed mentally because you need to finish your assignment but you've been too lazy playing video games and now you have only 7 hours to complete it?

2018-10-28 03:11:33 UTC  

Very artificial societal stress.

2018-10-28 03:11:43 UTC  

My job can be pretty stressful

2018-10-28 03:11:49 UTC  

But I try to manage it

2018-10-28 03:11:59 UTC  

I don't want to be all wrinkly and gross

2018-10-28 03:12:00 UTC  

@Natasha - PA Blessed & Bread-pilled

2018-10-28 03:12:25 UTC  

The thing about "spiritual health" is connecting with people through religion or any rituals greatly reduces stress!

2018-10-28 03:12:30 UTC  

ILL STOP TALKING, but it'll help you live longer.

2018-10-28 03:12:35 UTC  

@Natasha - PA Very important!

2018-10-28 03:12:40 UTC  

"Hey this program blew up for no apparent reason and we're losing tons of money every minute, fix it rn"

2018-10-28 03:12:43 UTC  

not fun lmao