When's the competition

We should do state competitions and then have the winners face off in a national tournament. Winner gets title of strongest whiteman in America.

compound lifts, and whole milk for maximum gainzz

I'm part Irish I box. My grandparents are norweigan though and he choked a man to death in a bar so maybe bjj is in my blood

Well I'm more Norwegian so me vs you buddy

Statistically we're suited towards strongman events

I think wrestling is very underrated. I'd be interested the Greco Roman

I'm in northern California it's all boxing and bjjj

Near Stockton

I have rolled i just have power and length

Link?

I'll check it out

I think those Viking strategies can be useful but I'm more in favor of practical training that can be used in most situations.

True. Nothing wrong with expanding your arsenal

If you're not 14th your last

I've had the best results simply lifting heavy and at most supplementing with creatine. Bust your ass in the gym fuck all these bs hacks

Eat healthy but I'm just talking over thinking I never said nutrition was bs

Results speak for themselves

I guess I was just speaking in regards to beginners. If you're more advanced by all means get tested and fine tune your nutrition. I just personally had that issue starting out and being bogged down by an overabundance of info that's all

@Deleted User what I read is you need zinc and vitamin d. Why not just supplement?

During the winter you will be. But like caco said the vitamins are less bioavailabile

Agreed

You've convinced me. No more depending on 12hr sleep sessions and squats for t

Your body needs it. Like fuck you caco I'm recovering

That's.. not Goodman

Nice

@Deleted User deadlift is king

@Stephanie 1488 first

Sounds good, I'll be there!