carbs are important for CNS recover and all sorts of other things

paleo is dumb dude stop

carbs are totally essentiall for muscle building

you need carbs as much as fat and protein

i have a hard time bel;iving your body is recovering at an opitimal rate if your doing heavy compound movments and eating minimal carbs

i highly doubt thath

if your doing any kind of deadlift or squat progressions im not sure how your able to keep super low carbs and increase your numbers over reasonable time intervals

particularly deadlift

The biggest issue with deadlifting is Central Nervous System fatigue

protein wont help

you need carbs and fat

sure you CAN get enough carbs out of just veggies but are you likely to? im skeptical. i agree with your point about processed food. organic is meh. carbs serve many more functions then simply supplying energy they are ESSENTIAL for muscle growth. nothing wrong with eating bread and pasta ect.

you could do wit beer

the niggers of asia

theyre not even like high teir east asians , south asians are a race of troglodytes

are you saying malcom x is based ironically?

the likelyhood that you can signifigantly alter your hormonal profile in any way through dietary messures is very low

soy is litterlly fine

nothing you eat will change your hormones

if your healthy

beside maybe hoppy beer

its probs not food

no way

no becuse of soy

theres zero scientific evidence you can present to demonstate soy having a noticible estrogenic effect

prove me wrong

link sources

i dont wanna watch some presentation

soy dosent even have that much phytoestrogen

@Brooke yes, penutbutter is very calorie dense for hoe much it will fill you up plus its full of protein and fat

ughhhh shut up boaut this hormone shit

nothing you eat is going to effect your hormones

aslong ass your healthy your hormones are fine

it dosent

nothing does

if your really wanna boost your t just fucking inject youself already otherwose shut up

no

the onion posting is absurd

this is your brain on memes

NOTHING substantivly effects your hormone ratios after your healthy

its set by genetics

not onions

the only wway to actually boost your t is injecting. besides that your torturing yourself with a goofy meme diet for a 2 percent increase

just pin if your that obssesed

yes

and compund movments and weightlifting in generel

once you get too shreded it goes down tho

depends on your genetics but some people can sustain certain body fat percentages

once you get sub 10 percent its a genetic toss up

but 10 percent is way l;eaner than any normie ever

thats autistic

sometime i will sit in my room and edge/ jelque myself for HOURS

bigly

freedom of speech bro

theres no way thats possible

getting big!

@Tanner - SC implying thats actually a picture of me

nuttin personal kid

😎

lower your rep range

this is crazy

justf scrap the entire thing

if you want to body build to strong lifts 5X5

everything is wrong

yea this isnt a good program

top many exercises

too*

to many reps

juat do a whole new program

either starting strength or strong liftrs

strong lifts*

you said you wanna body build, do strong lifts

https://stronglifts.com/5x5/

make adjustmesnts as needed , but try it out cookie cutter at first

but if your in begginer/ novice lifting faze this is the generel guidline your chould follow

focus on shirter rep range heavy basic compund movments with a system of liner progression

if you wanna add excesorie movments feel free but generely worry about squating more , benching more, ohping more, deDLIFTING MORE

if you get you core lifts up your gonna get bigger

my roomate in college was buddhist, he used to just snort adderall and play mincraft 24/7 for like 3 days straight and then sleep for a week

current body, how do i look guys?