That's awesome Sam, strong journey to this point, and it sounds like you're on the path towards a real killers physique

My weight is hovering at the 200 pound mark, I'd like to increase my size again to 215. Body fat estimated at 12-13%, I eat probably 5 to 7 thousand calories a day, but because of the 15ish hours a week of output it's hard to gain any weight easily, plus the nuclear metabolism haha. Another side note, and I'm sure we've covered this in here, is surrounding yourself with fuel for the fires of growth. I don't listen to the radio, I play select albums. I don't watch TV, I don't spend time around lethargic people, I don't put training in spots where I have free time, I actively make training the most important part of my schedule. Things like this make reaching a real Warrior status more attainable, and maintainable. These minimums for PT are just the beginning, the bottom of the Mountain, and it's a Blessing to keep climbing it, Ever Higher.

Hang upside down in trees, Vlad Dracula style, impale some immigrants around the camp borders

I've got him running for 1 hour every day, in a sauna suit. He also hits planks 3 times daily, I think his longest is presently 3 and half minutes. Same with push-ups and pullups, his push-ups will take time, they're only at like 10. His pullups are still not at one, mostly having him work dead hangs

He also comes to train martial arts with me once a week or every other week, good to see him making the couple hour drive

His activism looks to be slacking a little bit, although he's been on point during any group activities

He's doing a pretty good job of reaching out to me, and other brothers, for support during hardships. It sounds like the worst is behind him, I expect a few more months and he'll be consistently scoring high across the board

He's also developing his spiritual faith, which is giving him more of an edge when motivation drops for whatever reason

Thank you Sam, I have plenty to improve on either way, and I will. My Genetics definitely fit this lifestyle

Well Nathan I'd say some individuals were definitely carved like Olympians, and others were less impressive. Which is a good bet across all of history, but I do lean towards older cultures, ancestrally, being potentially healthier and tougher.

Fuck yeah ancient P90x haha

And outstanding James, we expect even greater things from everyone, and you're doing good 🤘🏻

I'm all about throat singing!

Ritual Chanting

There's a cluster of outstanding Altai musicians

That's awesome! 🔥 I dig all of it, very good activities

Reviewing info now

So, I'll be wrapped up with until late Thursday night, when I plan to come over to your house so we can leave very early in the morning

I won't have time this week for interviews, unfortunately

Or, won't have time leading up Thursday late night

I dig his alignment with Mosley

Jiu-Jitsu!! Another one, haha!

I suggest next week, I'd like to be there

Welsh and Germanic, strong descent, Mayflower directly, very nice

Sounds like his faith and values are exactly on point too, good

I really liked the new video as well, phenomenal material

That's awesome! I used to hang upside down occasionally, I'll give it a try soon

Well that's a mixed Futhark off the bat, let me verify, hold on

LaifR hin hibni airiks sunR

Not a direct English translation, or any modern linguistic actually

This has elements of Northumbrian and Frisian to it

As far as I can tell, it's a statement, or signature, of Leif Eriksson

And has the meaning of Luck in there, so possibly a title or label, Leif the Son of Erik is Lucky, type deal

Well go figure!

That's awesome

ᚼᛅᛁᛚ᛫ᛒᚱᛅᚠᛅ᛫ᛚᛅᛁᚠ

Hail Brave Leif

That's what I just wrote, in Younger Anglo Futhark

Bravery being favored by Fortune

It would be a suitable greeting to Leif if he were to introduce himself accordingly to his inscription

These are fascinating shots, wonderful

Surely, glad to help whenever I can 🤝🏻🤝🏻

Great advice and notes Sam

Can we wear camelbaks? For hydration, maybe under the uniform if necessary

And no hard knuckle gloves?

I guess they could be misconstrued as a weapon or something, unfortunate

Well I ordered the jacket, but it never arrived, waiting to hear back from Amazon on why. I'm hoping it's just delayed and arrives by departure, but if not, does anyone have an extra? I have a suitably colored blue long-sleeved shirt I usually wear for uniform, with a thermal underneath it works great in cold weather too.

Rgr, and thank you Chris

I'll have a bunch of extra gear across the board, besides the jacket

Stoked for all this, gentlemen

Didn't someone sleep out on the grass at the Florida marching drill gathering? Haha

Rgr

Good update Sean, good management of obstacles

I wonder if those hanging inversion boards would help, actually

Christopher's arms looking like confederate howitzers in that photo

☝🏻☝🏻☝🏻

Sauna suit prolly works better than that

Hey Mason, do you have any footage from everyone singing By God We'll Have Our Home Again? That was a huge highlight of the night for me

Hey Thomas is Vincent WA one of the red flags? I have a chat history with him on here

Okay, so you've got access to everything you need? Let me know if you need screenshots or anything

Rgr, will do

Would it serve any purpose to delete and recreate my profile here under another name?

Thanks, yes it's happened before

Oh wrong Mason, haha my bad

Hey Mason, do you have any footage from everyone singing By God We'll Have Our Home Again? That was a huge highlight of the night for me

Got it, let me know if there's anything else you need 🤝🏻

I think they only have a fake address presently, either way I stay prepared 💀

👍🏻👍🏻

I should be there, I might be working

Thank you 🤝🏻🤝🏻 currently navigating the situation, could be better, could be worse

I'll definitely keep leadership informed

Hey when would be a good time for a phone call? I'm navigating some of the doxxing here, it could be worse but could better. I'd like to clarify some ways I can articulate, if need be, to closer friends specifically in the martial arts studios. They've had questions about PF, and I've kept it very vague without really answering thus far.

Some of it is, and yes I'm in contact with Thomas, right now the situation is moderately stable, navigating as we speak

We believe so, yes. There could possibly be another mole, unsure. And likely a compromised telegram channel or two

Appreciate it 🤝🏻🤝🏻

Proud of everyone, inspired by Christopher's leadership and Sean's strong service as well, outstanding operation gentlemen, stoked for more.

Sounds good, I'm available now and for the next several hours for calls

And thank you, it's nothing serious right now, just tweaking some plans

Hey I appreciate that 🤝🏻 and it was Christopher's truck, but I did get doxxed

100%, Iron Sharpens Iron

I deeply appreciate the support, and am proud to be part of this, stoked for the future

I had some short correspondence with Vincent WA on here, rocketchat, which Thomas has access too, otherwise no

And yes I do have telegram, the name is currently Vermavores

Correct

Yes

Glad to have you out there with us Andrew! Good work

Absolutely, thank you

Lucca is awesome

Hey Thomas, things are stable presently, the amount of support has been an overwhelming blessing!

More passionate than ever to put the work in, Alabama just had 2 new interviewees I believe, 2022 is already shaping up to be powerful and we haven't even begun yet

And that's a badass shot! I'm assuming taken while I was up on the hill?

Gotta post that to the antifa article, with: "I Will Not Stop"

Doing great, situation is stable, incredibly grateful for all the support and check ins 🙏🏻

Yes that's my good friend Isaac, he is solid material and I'd like to get him involved with PF

Sorry for the late chekkin lads, my vehicle is not damaged, just had some paint to wash off

Absolutely, martial fitness is crucial for all of us

I'm not sure yet, I'll likely have to sign up under a different school

Doing great, all things considered. And deeply appreciative of all the check ins, support is top tier 🙏🏻🙏🏻

Absolutely, we've got some plans in motion, refining some processes. I'm catching up on messages now, and I'll keep you informed

Yes, I don't need it just yet, but I'm staying in contact, thank you very much 🙏🏻