Seven days in I started taking a mirror selfie after each session. At the end of the 30 day period I will be posting physique. I need y'all to hold me to that please.

@Samuel NJ 30, 25, 20, 15, 10, 5

I've been reading some material that suggests my 30 day challenge isn't that good for muscle gain. I still plan to finish it out for the sake of sticking to a goal, but I was wondering what y'all had to say about it. What should I do instead after the challenge is over?

@Sam MI lemme get that plate

I don't really leave the neighborhood so the logistics shouldn't be an issue. I will get a pack as well though

@Sam MI Sounds good chief

35722 union lake road, Harrison Township

Lmk what time you need me to be ready

@ND - John WA Based

Roger

@Francis MI Powerful

@Thomas Are you sure they're not just dumb and ignorant

Was he the bald guy with the camera

Sorry I was sleeping

Yeah he was sus as fuck

Not surprised

So what all has he mined? Is anyone in danger?

So is he antifa? Seems a little old

Anyone have dox info on him?

What will be done with it

Oh shit I thought it was over already

Okay

Roger

Hey man. I enjoyed your little impromptu pep talk during the mumble meeting. The way you rallied everyone in the parking lot was quite impressive as well. I notice you have a more militaristic style of leadership and I think the org could use a little more of that. The guys in my network respect you and think you're pretty chad.

Think you could pass on any wisdom? I actually wanted to join the army and become an officer when I was 18 but they wouldn't let me in due to allergies so I missed out on a lot of that type of education

I believe in the org and the overall movement more than ever because of those comments about the way we looked from the Republicans

Only thing I really feel the need to add about the march has to do with the shield thing, specifically to expound on Benjamin's issue. Last night I spoke to a guy who was on the big shield team. He said that all the big "weightlifting guys" were put in the front and back. I'm assuming that most of those guys are experienced shield bearers. Logic would dictate that the left and right flank teams were comprised mainly of inexperienced shield guys. What would help in the future is more intensive training for all the guys new to that role. From what I understand it sounds like they didn't really know what to do in the event of an aggressive individual getting too close but not yet attempting to strike anyone. Being as I'm just a flag guy I don't know the intricacies of all that so whoever is reading this and does know just take what I said and apply the non ignorant parts.

@Wilson TX Have you switched to an equal amount of water? If not, I wonder if it might just be water fat.

Little brother sent me this
https://youtu.be/sLAFXpfjwZU

Just look out for anything sus. Fit the recent inflator it was a gay or dainty demeanor

Okay JIM

So i treated like equipment at a gym and forced myself to do 3 sets of ten pushups. It was pretty hard and I don't think my form was that great.

I shall

Alrighty then

I shall procure

I shall hang a flag in front of it

@Matt MI did a great job on our sticker run tonight @Alan MI

@Alan MI It was pretty stormy fs

3 sets of ten pushups today with 45 pounds on my back. Sam is helping me hammer out a weekly routine. My 30 day challenge from before is #canceled because it's time to start using weight instead of just bodyweight for my arms