(DM) Marcus NC & Patrick NC

RocketChat ID: GDNtf9nG22tasaDRRqf3bg4JchCW4YxpRC


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Marcus NC @PF-983334

Hey man, wanted to give you a heads up if you are able to make it this weekend - they are doing some fitness tests.
- 9 minute mile
- 3 Chin Ups
- 25 Push Ups
- 2.5 Minute Plank

Patrick NC @PF-898971

3 chin ups

Patrick NC @PF-898971

3?!?!

Patrick NC @PF-898971

Bro I’m husky with low triceps gimme time sheesh

Patrick NC @PF-898971

Fuck

Patrick NC @PF-898971

I can do everything else tho

Patrick NC @PF-898971

East

Patrick NC @PF-898971

Easy

Patrick NC @PF-898971

Fuck

Patrick NC @PF-898971

Chin ups

Patrick NC @PF-898971

I should be able to do those

Patrick NC @PF-898971

Right?

Patrick NC @PF-898971

Idk

Patrick NC @PF-898971

Fuck

Patrick NC @PF-898971

Fuck kt

Patrick NC @PF-898971

Ultra leaning time

Patrick NC @PF-898971

I’m about to near starve myself and run

Marcus NC @PF-983334

Kek, good luck dude. I'm training for the plank myself hehehe

Patrick NC @PF-898971

Plank is easy

Marcus NC @PF-983334

Not for me :cry:

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