Message from PF-345050

RocketChat ID: F8SDoZlb0kWD56DDe


Just did some test runs, I can do 25 pushups just fine, 2 pull ups, based on past drilling I can run a mile in 8 minutes, and I haven't done the plank yet. I'll do a more through test tomorrow morning but to train for the pull ups I'm gonna do 3 sets of 25 push ups every morning before work and 3 sets of 10 dumbell curls.