lol, i have been avoiding going with my friends to the gym at all costs

i like to go with friends on hiking trips etc. but never to the gym our on an outdoors workout

it immediatelly prolongs it for 30 minutes

im not really jacked much either, never took supplements or cared to adjust diet for proteins etc

that kind of defeats the purpose of the workout then

though i did get muscular and made my stomach flat at least

i mean if you have a shit diet its gg

it's not shitty

it's just that i don't adjust it for the gym

i eat like normal people do

well what's normal

you eat bread?

not too much

once daily

@The Enlightened Shepherd There's always the Paleolithic diet to follow, if you want to.

@randellgary It made me too thin

paleo sounds too pretentious to me

xd

paleo shrinked me down to 72 kg and i never went over again even when i abandoned it

but again, i can't bother to eat more

i cant stuff food in my mouth no matter what

@The Enlightened Shepherd Same here

i used to be 76 kg

how tall are you?

1.79

Except for me, it's more or less for survival.

well it's not too bad then

@TheSlavPill yes, i don't appear thin at all

you have some digestion problems @randellgary ?

but extra kilos are needed for weightlifting for example

extra kilos of muscle doe

weightlifting is a godsend for losing weight

people thinks it's all cardio if you want to cut

@TheSlavPill No, it's related to my endocrine.

ah

well you need any kind of kilos first

you weight lift in order to convert it into muscle

and you always need surplus to go up

i used to do like 20 mins of cardio and then straight to weightlifting

i did 6 workouts a week

3 days then one day break