Message from TheSlavPill in GabberHangout #general


2017-01-18 14:49:00 UTC  

you weight lift in order to convert it into muscle

2017-01-18 14:49:08 UTC  

and you always need surplus to go up

2017-01-18 14:49:12 UTC  

i used to do like 20 mins of cardio and then straight to weightlifting

2017-01-18 14:49:18 UTC  

i did 6 workouts a week

2017-01-18 14:49:24 UTC  

3 days then one day break

2017-01-18 14:49:25 UTC  

I do rope skipping and boxing for cardio pretty much

2017-01-18 14:49:28 UTC  

then 3 days again

2017-01-18 14:49:33 UTC  

i just run and cycle

2017-01-18 14:49:42 UTC  

10 mins running and 10 mins cycle

2017-01-18 14:49:53 UTC  

but it's high intensity interval

2017-01-18 14:50:03 UTC  

meaning sprint

2017-01-18 14:50:11 UTC  

small pause

2017-01-18 14:50:13 UTC  

then sprint again

2017-01-18 14:50:22 UTC  

For me, it's walking long distances and being on an elliptical bike.

2017-01-18 14:53:10 UTC  

I'm sceptic about all this weightlifting and diet hobbysim though

2017-01-18 14:53:23 UTC  

I mean, guys who have 5 full meals daily full of meat and stuff

2017-01-18 14:53:25 UTC  

try it

2017-01-18 14:53:33 UTC  

i never had 5 meals a day

2017-01-18 14:53:35 UTC  

because i was cutting

2017-01-18 14:53:39 UTC  

1. It's expensive 2. Food sucks anyway

2017-01-18 14:53:46 UTC  

but 5 meals is important if you want to gain weight

2017-01-18 14:53:47 UTC  

What passes for food today

2017-01-18 14:53:59 UTC  

well you gotta get some healthy stuff then

2017-01-18 14:54:09 UTC  

honestly just eggs and chicken meat is fine

2017-01-18 14:54:14 UTC  

I pretty much do

2017-01-18 14:54:14 UTC  

cant go wrong with fish either

2017-01-18 14:54:24 UTC  

for bread get some dark bread

2017-01-18 14:54:31 UTC  

that isn't made of white flour

2017-01-18 14:54:37 UTC  

Chicken that sells today is pretty much the worst quality meat there is (thats why all websites say it's the best)

2017-01-18 14:54:43 UTC  

eggs are as good as the chicken that lays them

2017-01-18 14:54:54 UTC  

I like fish, my mostfavourite type of meat

2017-01-18 14:54:58 UTC  

sea fish

2017-01-18 14:55:05 UTC  

lake fish and river fish only if i must

2017-01-18 14:55:25 UTC  

i don't like river fish or lake fish too much either

2017-01-18 14:55:38 UTC  

i hate if it tastes muddy i guess

2017-01-18 14:55:42 UTC  

yeah they smell bad and have too many bones you will eventually choke on

2017-01-18 14:55:46 UTC  

yeah

2017-01-18 14:55:49 UTC  

cant stand the bones

2017-01-18 14:55:54 UTC  

it's like a project to eat them

2017-01-18 14:56:01 UTC  

you just use your fingers

2017-01-18 14:56:07 UTC  

and basically strip every little bone away