Message from @TheSlavPill
Discord ID: 271291005003628556
ah
well you need any kind of kilos first
you weight lift in order to convert it into muscle
and you always need surplus to go up
i used to do like 20 mins of cardio and then straight to weightlifting
i did 6 workouts a week
3 days then one day break
I do rope skipping and boxing for cardio pretty much
then 3 days again
i just run and cycle
10 mins running and 10 mins cycle
but it's high intensity interval
meaning sprint
small pause
then sprint again
For me, it's walking long distances and being on an elliptical bike.
I'm sceptic about all this weightlifting and diet hobbysim though
I mean, guys who have 5 full meals daily full of meat and stuff
try it
i never had 5 meals a day
1. It's expensive 2. Food sucks anyway
but 5 meals is important if you want to gain weight
What passes for food today
well you gotta get some healthy stuff then
honestly just eggs and chicken meat is fine
I pretty much do
cant go wrong with fish either
for bread get some dark bread
that isn't made of white flour
Chicken that sells today is pretty much the worst quality meat there is (thats why all websites say it's the best)
eggs are as good as the chicken that lays them
I like fish, my mostfavourite type of meat
sea fish
lake fish and river fish only if i must
i don't like river fish or lake fish too much either
i hate if it tastes muddy i guess
yeah they smell bad and have too many bones you will eventually choke on
yeah
cant stand the bones
it's like a project to eat them