Message from @TheSlavPill
Discord ID: 284812934595477504
and last hour before going to bed, dont expose yourself to bright lights, such as smatphone, pc or TV
i try that but i can't fall asleep
it will take a while
i stay up to like 5 am at least
dont stay on pc
screen will break your sleep further
read a book or sth
95% of my books are on my comp
i need to buy more paperbacks
or a kindle
@TheSlavPill I can recommend Kindle.
I've never read as much as after I got mine.
I also threw away all my physical books.
Now I only have harddrives with hundreds of gigs of books and my Kindle.
Btw anyone here who really enjoys reading research papers? 😄
I do, that's like the only stuff I read now.
depend
research papers about what
slavpill, a lot of peole love melantoni pills. I think there is a window after you take them that if you don't go to sleep during that window, you will stay up ... they don't work for me. Benadryl works for me
and I agree with Swedish Lib....I Love my kindle
not really feeling anything
My advice is to really relax
The Red Pill: the one pill you can overdose on and not die.
im listening to jared taylor and tara mccarthy talk
lol randell
pretty relaxing
hah yes I think tara could talk me to sleep
benadryl works for me, melatonin doesn't, even if i fall asleep with it, I toss and turn
Tara McCarthy ASMR when?
Tara McCarthy Jerk off encouragement
what's asmr
lol slav
i only learned of this a few days ago
Autonomous sensory meridian response.
there is a whole category of porn where the girl just talks dirty and does a striptease and maybe fucks a dildo and it's called jerk off encouragement
I prefer paperback. I've got books on my tablet but there's only so long I want to stare at a screen
Nothing beats it for convenience though
As for melatonin, I take it and it works quite well for me. I get... 3mg tablets? I think, from the local GNC here. I'll pop one, read for 30 mins or so, and be good to go
Get on voice?