Message from @Someguy

Discord ID: 284800986709491715


2017-02-24 18:07:01 UTC  

and the 1st one occasionally

2017-02-24 18:07:04 UTC  

don't drink coffe

2017-02-24 18:07:26 UTC  

and i havent done coke for at least 10 months

2017-02-24 18:08:33 UTC  

staying up late and waking up late can break the circle

2017-02-24 18:08:38 UTC  

bright light as well

2017-02-24 18:08:46 UTC  

adapting can take a week or more

2017-02-24 18:08:48 UTC  

basically

2017-02-24 18:09:03 UTC  

lie down to bed no later than 12 o clock in the evening

2017-02-24 18:09:25 UTC  

and last hour before going to bed, dont expose yourself to bright lights, such as smatphone, pc or TV

2017-02-24 18:09:28 UTC  

i try that but i can't fall asleep

2017-02-24 18:09:37 UTC  

it will take a while

2017-02-24 18:09:38 UTC  

i stay up to like 5 am at least

2017-02-24 18:09:49 UTC  

dont stay on pc

2017-02-24 18:09:59 UTC  

screen will break your sleep further

2017-02-24 18:12:01 UTC  

read a book or sth

2017-02-24 18:17:08 UTC  

95% of my books are on my comp

2017-02-24 18:17:13 UTC  

i need to buy more paperbacks

2017-02-24 18:17:15 UTC  

or a kindle

2017-02-24 21:36:58 UTC  

@TheSlavPill I can recommend Kindle.

2017-02-24 21:37:11 UTC  

I've never read as much as after I got mine.

2017-02-24 21:37:26 UTC  

I also threw away all my physical books.

2017-02-24 21:38:06 UTC  

Now I only have harddrives with hundreds of gigs of books and my Kindle.

2017-02-24 21:39:19 UTC  

Btw anyone here who really enjoys reading research papers? 😄

2017-02-24 21:39:46 UTC  

I do, that's like the only stuff I read now.

2017-02-24 21:48:20 UTC  

depend

2017-02-24 21:48:24 UTC  

research papers about what

2017-02-24 22:23:54 UTC  

slavpill, a lot of peole love melantoni pills. I think there is a window after you take them that if you don't go to sleep during that window, you will stay up ... they don't work for me. Benadryl works for me

2017-02-24 22:24:09 UTC  

and I agree with Swedish Lib....I Love my kindle

2017-02-24 22:24:55 UTC  

i just took the pill 20 mins ago

2017-02-24 22:25:02 UTC  

not really feeling anything

2017-02-24 22:25:18 UTC  

My advice is to really relax

2017-02-24 22:25:41 UTC  

The Red Pill: the one pill you can overdose on and not die.

2017-02-24 22:25:42 UTC  

im listening to jared taylor and tara mccarthy talk

2017-02-24 22:25:47 UTC  

lol randell

2017-02-24 22:25:49 UTC  

pretty relaxing

2017-02-24 22:26:01 UTC  

hah yes I think tara could talk me to sleep

2017-02-24 22:26:33 UTC  

benadryl works for me, melatonin doesn't, even if i fall asleep with it, I toss and turn

2017-02-24 22:26:38 UTC  

Tara McCarthy ASMR when?

2017-02-24 22:27:18 UTC  

Tara McCarthy Jerk off encouragement

2017-02-24 22:27:20 UTC  

what's asmr

2017-02-24 22:27:23 UTC  

lol slav