Message from @The Enlightened Shepherd
Discord ID: 284749291996577793
do you do any of the following
1. alcohol
2. coffee
3. cocaine
4. staying up late
um the 4th one
and the 1st one occasionally
don't drink coffe
and i havent done coke for at least 10 months
staying up late and waking up late can break the circle
bright light as well
adapting can take a week or more
basically
lie down to bed no later than 12 o clock in the evening
and last hour before going to bed, dont expose yourself to bright lights, such as smatphone, pc or TV
i try that but i can't fall asleep
it will take a while
i stay up to like 5 am at least
dont stay on pc
screen will break your sleep further
95% of my books are on my comp
i need to buy more paperbacks
or a kindle
@TheSlavPill I can recommend Kindle.
I've never read as much as after I got mine.
I also threw away all my physical books.
Now I only have harddrives with hundreds of gigs of books and my Kindle.
Btw anyone here who really enjoys reading research papers? 😄
I do, that's like the only stuff I read now.
depend
research papers about what
slavpill, a lot of peole love melantoni pills. I think there is a window after you take them that if you don't go to sleep during that window, you will stay up ... they don't work for me. Benadryl works for me
and I agree with Swedish Lib....I Love my kindle
i just took the pill 20 mins ago
not really feeling anything
My advice is to really relax
The Red Pill: the one pill you can overdose on and not die.
im listening to jared taylor and tara mccarthy talk
lol randell
pretty relaxing