i've never taken sleeping pills because i never had problems with sleep, which is probably because i never took sleeping pills

i never took sleeping pills

yet i still have a problem with sleep

check mate m8 rekked

R3KT

i think i will take 2 of them

yolo

how long do you have problems with sleep

its gotta be a few weeks now

for sure

do you do any of the following

1. alcohol

2. coffee

3. cocaine

4. staying up late

um the 4th one

and the 1st one occasionally

don't drink coffe

and i havent done coke for at least 10 months

staying up late and waking up late can break the circle

bright light as well

adapting can take a week or more

basically

lie down to bed no later than 12 o clock in the evening

and last hour before going to bed, dont expose yourself to bright lights, such as smatphone, pc or TV

i try that but i can't fall asleep

it will take a while

i stay up to like 5 am at least

dont stay on pc

screen will break your sleep further

read a book or sth

95% of my books are on my comp

i need to buy more paperbacks

or a kindle

@TheSlavPill I can recommend Kindle.

I've never read as much as after I got mine.

I also threw away all my physical books.

Now I only have harddrives with hundreds of gigs of books and my Kindle.

Btw anyone here who really enjoys reading research papers? 😄

I do, that's like the only stuff I read now.

depend