Message from @The Enlightened Shepherd
Discord ID: 284748440435425290
i've never taken sleeping pills because i never had problems with sleep, which is probably because i never took sleeping pills
i never took sleeping pills
yet i still have a problem with sleep
check mate m8 rekked
R3KT
i think i will take 2 of them
yolo
how long do you have problems with sleep
its gotta be a few weeks now
for sure
do you do any of the following
1. alcohol
2. coffee
3. cocaine
4. staying up late
um the 4th one
and the 1st one occasionally
don't drink coffe
and i havent done coke for at least 10 months
staying up late and waking up late can break the circle
adapting can take a week or more
basically
lie down to bed no later than 12 o clock in the evening
and last hour before going to bed, dont expose yourself to bright lights, such as smatphone, pc or TV
i try that but i can't fall asleep
it will take a while
i stay up to like 5 am at least
dont stay on pc
screen will break your sleep further
read a book or sth
95% of my books are on my comp
i need to buy more paperbacks
or a kindle
@TheSlavPill I can recommend Kindle.
I've never read as much as after I got mine.
I also threw away all my physical books.
Now I only have harddrives with hundreds of gigs of books and my Kindle.
Btw anyone here who really enjoys reading research papers? 😄
I do, that's like the only stuff I read now.
depend