My current set up

are thoes pads on that squat bar

@Trash Squid yes, got the purple for my wife and a black one for myself. Called a squat sponge. Let's the bar rest comfortably on your back.

its bar or nothing

No. Gonna keep using it. Fuck what anyone else thinks. Appreciate the feedback tho king

I used to use a towel...felt like i was putting the whole bar in bewtween 2 neck vertebrate if i didntm

Yeah, I gotta get me one of them pads. Its about how much you can squat, not how much pressure your spine can take

You'll add weight to the bar when you use it because your body isn't trying to avert you from the pain on your neck/shoulders. More GAAIIINZZZ

I'm just over here getting out squatted by sorority girls

Thats hot

oof

Do they have nice asses at least?

I'll put it this way, the blondie my boog boi and I call Mia Malkova and all her homebitches are here

unf, nice

MORE WEIGHT THEN

I worked out this morning but there was zero hot girls there

ya i work out at my home gym its always a bunch of hot kings sometimes 1 hot girl but she isnt their much, she is always in my house though

@Mc Sauce Boss Chaos

The only perks of going to a party school, half the people that go are solid 8 or above and the gym is really nice

The quality of education is quite low however

@Bard I went to FSU I know what you mean

Being an alcoholic stoner for my first two years here though did not help my macros tho lmao

lmao rip

On the upside I can do a minute 23 keg stand

That counts as reps right?

Lmao everclear 190 double shots definitely counted as reps for 19 year old me

Bruh, I keep everclear in my first aid kit

Fr?

yee

It helps outside hurt, inside hurt, and helps start fires. Which sometimes helps inside hurt

Mostly the inside hurt

Seconded Kentucky

anybody here considered the carnivore diet? i know a lot of friends of mine have done it for a while and are feeling better than ever

I've done it for 6.5 months last year

Takes a while for the body to adjust

I've heard the shits are god tier

Bro there're a few moms with ultra hot daughters that come to the gym

Theres one whos thicc in the nice way

So nice that i want to die strangled by her thights