Message from @Arabman123

Discord ID: 508259109779406849


2018-11-03 12:36:50 UTC  

Go to the doctors, get a physio assessment. They'll tell you where you are healing-wise, and how much you should be using if you're good to pick it back up @Arabman123

2018-11-03 12:37:10 UTC  

I didn’t get diagnosed in the first place

2018-11-03 12:37:18 UTC  

But I definitely had some shin problems

2018-11-03 12:38:00 UTC  

Any time I’d run they’d hurt so much that my knees would buckle

2018-11-03 12:38:04 UTC  

Don't need to. Go to them, say you had an injury a while back and you need an assessment on its healing before you can start lifting again. They'll understand fully

2018-11-03 12:38:05 UTC  

<@328918262513401866> <@440462836460945408> get pfp nigger

2018-11-03 12:38:06 UTC  

<@328918262513401866> <@440462836460945408> get pfp nigger

2018-11-03 12:38:33 UTC  

Ouch. My flat feet are my only problem for the most part

2018-11-03 12:38:36 UTC  

Plus I don’t know how to do doctor appointment

2018-11-03 12:38:41 UTC  

Help

2018-11-03 12:38:48 UTC  

No

2018-11-03 12:38:59 UTC  

@legitcheezit I have sort of flat feet

2018-11-03 12:39:09 UTC  

flatty

2018-11-03 12:39:27 UTC  

Just call up your gp, when you go there explain the issue and request a referral to a physiotherapist

2018-11-03 12:39:30 UTC  

https://cdn.discordapp.com/attachments/418492114679365643/508258925003407371/video.mov

2018-11-03 12:39:49 UTC  

Afternoon peeps ^^

2018-11-03 12:39:50 UTC  

Go away lorme

2018-11-03 12:39:51 UTC  

@Arabman123 so I uh have no arch in my feet at all

2018-11-03 12:39:56 UTC  

Bacon time.

2018-11-03 12:40:03 UTC  
2018-11-03 12:40:14 UTC  

Idk I’m gonna go for a jog and I’m gonna see if they still hurt after running . Honestly they might’ve been growing pains for all I know @coattailsandbowties

2018-11-03 12:40:25 UTC  

When you ear her ass, but she has the flu

2018-11-03 12:40:33 UTC  

https://cdn.discordapp.com/attachments/418492114679365643/508259187893993472/Conflict.MP4

2018-11-03 12:41:01 UTC  

Just make sure you're careful, if you get *any* hint of pain slow down. You don't wanna make it worse again.

2018-11-03 12:41:22 UTC  

I genuinely think it might be shin splints

2018-11-03 12:41:22 UTC  

https://cdn.discordapp.com/attachments/418492114679365643/508259394425978880/Misc.MP4

2018-11-03 12:41:44 UTC  

Worse case scenario it’s osgood schlatters

2018-11-03 12:42:04 UTC  

https://cdn.discordapp.com/attachments/418492114679365643/508259569097637888/poaching.mov

2018-11-03 12:42:04 UTC  
2018-11-03 12:43:03 UTC  
2018-11-03 12:43:46 UTC  

Gotta finish the gardening first tho

2018-11-03 12:43:50 UTC  

Woooo power tools!

2018-11-03 12:44:18 UTC  

https://cdn.discordapp.com/attachments/418492114679365643/508260131130048522/image.jpg

2018-11-03 12:44:26 UTC  

that hair

2018-11-03 12:44:30 UTC  

i strive to have that.

2018-11-03 12:44:38 UTC  

@LorneM you're not dazzie stop trying

2018-11-03 12:44:55 UTC  

Dazzie and I sent shit like that to each other

2018-11-03 12:45:19 UTC  

https://cdn.discordapp.com/attachments/418492114679365643/508260385917239296/image0.png

2018-11-03 12:45:24 UTC  

Yeah well he does it better.

2018-11-03 12:45:28 UTC  

Sexi beast

2018-11-03 12:45:33 UTC  

Don't judge my hair