Nice

I haven’t done them in a while due to an injury so I’m pretty sure my legs have withered most likely

59 kg leg press?

<@328918262513401866> <@440462836460945408> get pfp nigger

<@328918262513401866> <@440462836460945408> get pfp nigger

Build that shit back up boi

This is the benefit of being the older sibling, i get the leafblower and he gets the rake

I can’t I’m scared I’ll fuck up my injury

Well whenever you are physically capable obviously

<@328918262513401866> <@440462836460945408> get pfp nigger

<@328918262513401866> <@440462836460945408> get pfp nigger

@legitcheezit it’s been a while but I don’t want to fuck up my joints

@Crawfoot how much you weigh?

I feel that. I get the real weight in when I do my squats

<@328918262513401866> <@440462836460945408> get pfp nigger

<@328918262513401866> <@440462836460945408> get pfp nigger

Go to the doctors, get a physio assessment. They'll tell you where you are healing-wise, and how much you should be using if you're good to pick it back up @Arabman123

I didn’t get diagnosed in the first place

But I definitely had some shin problems

Any time I’d run they’d hurt so much that my knees would buckle

Don't need to. Go to them, say you had an injury a while back and you need an assessment on its healing before you can start lifting again. They'll understand fully

<@328918262513401866> <@440462836460945408> get pfp nigger

<@328918262513401866> <@440462836460945408> get pfp nigger

Ouch. My flat feet are my only problem for the most part

Plus I don’t know how to do doctor appointment

Help

No

@legitcheezit I have sort of flat feet

flatty

Just call up your gp, when you go there explain the issue and request a referral to a physiotherapist

Afternoon peeps ^^

Go away lorme

@Arabman123 so I uh have no arch in my feet at all

Bacon time.

@Tailed Feature gib

Idk I’m gonna go for a jog and I’m gonna see if they still hurt after running . Honestly they might’ve been growing pains for all I know @coattailsandbowties

When you ear her ass, but she has the flu

Just make sure you're careful, if you get *any* hint of pain slow down. You don't wanna make it worse again.

I genuinely think it might be shin splints