Message from @LmaoMoni
Discord ID: 508827577616433195
there is no universal diet outside of just straight up physics... an entity that gathers more energy than it emits will get larger....
yeah everyone's body is different
@sweatercowsandsass try using a diet that keeps your glucose low
for a start never listen to monica
Aye i'm not lol
Im not even wrong
cutting glucose is the single worse thing you can do
glucose is just another sugar. lol
Lost 60 pounds last year
also vital to living
Just don't eat niggas
^^
Always cut sugar
Everyone is different tho, thats the thing
Might have worked for you but might not work for me
if you cut sugar you'd literally eat nothing
Fair enough
My main thing is carbs... a fuckin love rice n potatoes n bread
love a rice cake
there has literally been a study showing that cutting sugar has caused the obesity epidemic to get worse in the US
Love a wee tortilla wrap
@LmaoMoni even veggies have sugat
@Crawfoot so you set a time when to eat. I do 8 to 16 for 8 hours you eat what you want and for 16 hours you fast
sugar*
do you ever just eat plain wraps
no
@sweatercowsandsass once you quit i promise youll not go back to en, they taste gross after you dont eat em for a bit
@Miri i've always been eating breakfast 7-8 am and then dinner at 17-18
I dont drink enough water either tbh
T's always moaning at me to drink more water
sames @sweatercowsandsass
water is good makes me feel less hungry
@sweatercowsandsass look ill say this, its not easy but keep at it. What i do might not work for you but what ruger does or jim or mandy might. Just dont give up
proper hydration is big too
@Deleted User aye i can legit sit there and eat a wrap on its own aha
SAME
heathens
^