Message from @Dazzie

Discord ID: 508827416085659658


2018-11-05 02:17:15 UTC  

what do you mean 5:2? @Crawfoot

2018-11-05 02:17:19 UTC  

nah intermittent fasting is a thing now apparently

2018-11-05 02:17:24 UTC  

eat normal 5 days a week

2018-11-05 02:17:25 UTC  

i'm actually 82kg at the moment too btw lol

2018-11-05 02:17:28 UTC  

@Crawfoot tried intermittent fasting Craw?

2018-11-05 02:17:31 UTC  

@sweatercowsandsass fat because of its neutral amino acids will not stimulate this and protein will not

2018-11-05 02:17:33 UTC  

so 2 days a week without food, or say 500 cals those days does slowly drop it off

2018-11-05 02:17:35 UTC  

Aye I tried that intermittent fasting thing and it wasnt good

2018-11-05 02:17:43 UTC  

Did aw these shite juice plus diets as well

2018-11-05 02:17:44 UTC  

there is no universal diet outside of just straight up physics... an entity that gathers more energy than it emits will get larger....

2018-11-05 02:17:54 UTC  

yeah everyone's body is different

2018-11-05 02:17:55 UTC  

@sweatercowsandsass try using a diet that keeps your glucose low

2018-11-05 02:18:05 UTC  

for a start never listen to monica

2018-11-05 02:18:13 UTC  

Aye i'm not lol

2018-11-05 02:18:15 UTC  

Im not even wrong

2018-11-05 02:18:16 UTC  

@Miri literally how ive been eating all my life, so yah

2018-11-05 02:18:20 UTC  

cutting glucose is the single worse thing you can do

2018-11-05 02:18:23 UTC  

glucose is just another sugar. lol

2018-11-05 02:18:25 UTC  

Lost 60 pounds last year

2018-11-05 02:18:27 UTC  

also vital to living

2018-11-05 02:18:29 UTC  

Just don't eat niggas

2018-11-05 02:18:32 UTC  

^^

2018-11-05 02:18:36 UTC  

Always cut sugar

2018-11-05 02:18:37 UTC  

Everyone is different tho, thats the thing

2018-11-05 02:18:42 UTC  
2018-11-05 02:18:44 UTC  

Might have worked for you but might not work for me

2018-11-05 02:18:49 UTC  

if you cut sugar you'd literally eat nothing

2018-11-05 02:18:52 UTC  

Fair enough

2018-11-05 02:19:00 UTC  

My main thing is carbs... a fuckin love rice n potatoes n bread

2018-11-05 02:19:08 UTC  

@Nip Crippler just lots of meat and veg

2018-11-05 02:19:10 UTC  

love a rice cake

2018-11-05 02:19:16 UTC  

there has literally been a study showing that cutting sugar has caused the obesity epidemic to get worse in the US

2018-11-05 02:19:21 UTC  

Love a wee tortilla wrap

2018-11-05 02:19:22 UTC  

@LmaoMoni even veggies have sugat

2018-11-05 02:19:31 UTC  

@Crawfoot so you set a time when to eat. I do 8 to 16 for 8 hours you eat what you want and for 16 hours you fast

2018-11-05 02:19:33 UTC  

sugar*

2018-11-05 02:19:35 UTC  

do you ever just eat plain wraps

2018-11-05 02:19:44 UTC  

no

2018-11-05 02:19:45 UTC  

@sweatercowsandsass once you quit i promise youll not go back to en, they taste gross after you dont eat em for a bit

2018-11-05 02:20:21 UTC  

@Miri i've always been eating breakfast 7-8 am and then dinner at 17-18

2018-11-05 02:20:25 UTC  

I dont drink enough water either tbh